A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1251–1300 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1251 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.70 g |
| 1252 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 9.70 g |
| 1253 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.69 g |
| 1254 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 9.66 g |
| 1255 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.63 g |
| 1256 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 9.63 g |
| 1257 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.62 g |
| 1258 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.62 g |
| 1259 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 9.61 g |
| 1260 | Babyfood, juice, apple-sweet potato | Baby Foods | 9.60 g |
| 1261 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 9.60 g |
| 1262 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.59 g |
| 1263 | Babyfood, juice, apple and peach | Baby Foods | 9.59 g |
| 1264 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 9.56 g |
| 1265 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 9.56 g |
| 1266 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 9.56 g |
| 1267 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 9.55 g |
| 1268 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.55 g |
| 1269 | Pears, raw, red anjou | Fruits and Fruit Juices | 9.54 g |
| 1270 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.54 g |
| 1271 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.54 g |
| 1272 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 9.54 g |
| 1273 | Restaurant, family style, coleslaw | Restaurant Foods | 9.54 g |
| 1274 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 9.53 g |
| 1275 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 9.53 g |
| 1276 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 9.51 g |
| 1277 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 9.49 g |
| 1278 | Babyfood, peaches, dices, toddler | Baby Foods | 9.49 g |
| 1279 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 9.47 g |
| 1280 | SILK Coffee, soymilk | Legumes and Legume Products | 9.47 g |
| 1281 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 9.41 g |
| 1282 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 9.41 g |
| 1283 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.39 g |
| 1284 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.39 g |
| 1285 | Bread, potato | Baked Products | 9.38 g |
| 1286 | Crackers, cream, Gamesa Sabrosas | Baked Products | 9.37 g |
| 1287 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.37 g |
| 1288 | Beverages, Horchata, as served in restaurant | Beverages | 9.36 g |
| 1289 | Kumquats, raw | Fruits and Fruit Juices | 9.36 g |
| 1290 | Beverages, Orange juice drink | Beverages | 9.36 g |
| 1291 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 9.35 g |
| 1292 | Soy flour, low-fat | Legumes and Legume Products | 9.33 g |
| 1293 | APPLEBEE'S, coleslaw | Restaurant Foods | 9.33 g |
| 1294 | Babyfood, plums, bananas and rice, strained | Baby Foods | 9.30 g |
| 1295 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 9.30 g |
| 1296 | Bagels, whole grain white | Baked Products | 9.30 g |
| 1297 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 9.30 g |
| 1298 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 9.29 g |
| 1299 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g |
| 1300 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g |
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