A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1251–1300 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1251 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 6.35 g |
| 1252 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 6.30 g |
| 1253 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 6.30 g |
| 1254 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 6.30 g |
| 1255 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 6.30 g |
| 1256 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 6.28 g |
| 1257 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.27 g |
| 1258 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 6.27 g |
| 1259 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g |
| 1260 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 6.25 g |
| 1261 | Roll, hamburger / hot dog, multigrain | Baked Products | 6.25 g |
| 1262 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.25 g |
| 1263 | Nuts, coconut meat, raw | Nuts and Seeds | 6.23 g |
| 1264 | Bread crumbs, dry, grated, plain | Baked Products | 6.20 g |
| 1265 | Soybean, fermented products, miso | Legumes and Legume Products | 6.20 g |
| 1266 | Watermelon, raw | Fruits and fruit juices | 6.20 g |
| 1267 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.13 g |
| 1268 | Bagel, whole-wheat (multigrain) | Baked Products | 6.12 g |
| 1269 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 6.11 g |
| 1270 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 6.10 g |
| 1271 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 6.10 g |
| 1272 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 6.09 g |
| 1273 | Snacks, bagel chips | Snacks | 6.02 g |
| 1274 | Tea, hibiscus | Beverages | 6.00 g |
| 1275 | Ice cream cone, cake or wafer-type | Baked Products | 6.00 g |
| 1276 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g |
| 1277 | Bagel, cinnamon-raisin | Baked Products | 5.98 g |
| 1278 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.97 g |
| 1279 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.96 g |
| 1280 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 5.95 g |
| 1281 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.93 g |
| 1282 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g |
| 1283 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.91 g |
| 1284 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 5.91 g |
| 1285 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 5.90 g |
| 1286 | Guava sauce, cooked | Fruits and fruit juices | 5.88 g |
| 1287 | Lentils, flour | Legumes and Legume Products | 5.86 g |
| 1288 | Cheese, cream, light | Dairy and Egg Products | 5.82 g |
| 1289 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 5.82 g |
| 1290 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 5.78 g |
| 1291 | Cream, sour, light | Dairy and Egg Products | 5.77 g |
| 1292 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 5.77 g |
| 1293 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.74 g |
| 1294 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 5.74 g |
| 1295 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 5.74 g |
| 1296 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 5.71 g |
| 1297 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 5.70 g |
| 1298 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 5.70 g |
| 1299 | Melon, casaba, raw | Fruits and fruit juices | 5.69 g |
| 1300 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g |
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