A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1201–1250 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.26 g |
| 1202 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.23 g |
| 1203 | Beverages, Energy drink, RED BULL | Beverages | 10.22 g |
| 1204 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 10.18 g |
| 1205 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.18 g |
| 1206 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 10.16 g |
| 1207 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 10.16 g |
| 1208 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 10.16 g |
| 1209 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 10.15 g |
| 1210 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.10 g |
| 1211 | Apples, raw, without skin | Fruits and Fruit Juices | 10.10 g |
| 1212 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 10.10 g |
| 1213 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 10.10 g |
| 1214 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 10.05 g |
| 1215 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 10.04 g |
| 1216 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 10.04 g |
| 1217 | Sauce, worcestershire | Soups, Sauces, and Gravies | 10.03 g |
| 1218 | Babyfood, juice, orange and apple and banana | Baby Foods | 10.03 g |
| 1219 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 10.02 g |
| 1220 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 10.00 g |
| 1221 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.98 g |
| 1222 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.98 g |
| 1223 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.98 g |
| 1224 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 9.98 g |
| 1225 | Blueberries, raw | Fruits and Fruit Juices | 9.96 g |
| 1226 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 9.95 g |
| 1227 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.94 g |
| 1228 | Beverages, carbonated, cola, regular | Beverages | 9.94 g |
| 1229 | Plums, raw | Fruits and Fruit Juices | 9.92 g |
| 1230 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 9.90 g |
| 1231 | Tangerine juice, raw | Fruits and Fruit Juices | 9.90 g |
| 1232 | BURGER KING, french toast sticks | Fast Foods | 9.89 g |
| 1233 | Fast foods, french toast sticks | Fast Foods | 9.89 g |
| 1234 | Pie, blueberry, commercially prepared | Baked Products | 9.89 g |
| 1235 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 9.88 g |
| 1236 | Babyfood, fruit, applesauce, strained | Baby Foods | 9.87 g |
| 1237 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 9.85 g |
| 1238 | SILK Nog, soymilk | Legumes and Legume Products | 9.84 g |
| 1239 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 9.82 g |
| 1240 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.81 g |
| 1241 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.81 g |
| 1242 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 9.80 g |
| 1243 | Babyfood, tropical fruit medley | Baby Foods | 9.78 g |
| 1244 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 9.77 g |
| 1245 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 9.76 g |
| 1246 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 9.75 g |
| 1247 | Pears, raw | Fruits and Fruit Juices | 9.75 g |
| 1248 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.73 g |
| 1249 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.70 g |
| 1250 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 9.70 g |
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