A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1201–1250 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1201 | Cracker, cheese, Asiago | Baked Products | 7.10 g |
| 1202 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.06 g |
| 1203 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 7.05 g |
| 1204 | Pear, asian, raw | Fruits and fruit juices | 7.05 g |
| 1205 | Blueberry, wild, frozen | Fruits and fruit juices | 7.04 g |
| 1206 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.00 g |
| 1207 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 6.99 g |
| 1208 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 6.98 g |
| 1209 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 6.98 g |
| 1210 | Danish pastry, cheese | Baked Products | 6.95 g |
| 1211 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 6.90 g |
| 1212 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 6.90 g |
| 1213 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 6.89 g |
| 1214 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 6.89 g |
| 1215 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 6.89 g |
| 1216 | Energy drink, with fruit juice | Beverages | 6.85 g |
| 1217 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 6.83 g |
| 1218 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 6.82 g |
| 1219 | Spices, mustard seed, yellow | Spices and Herbs | 6.79 g |
| 1220 | Beets, raw | Vegetables and Vegetable Products | 6.76 g |
| 1221 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 6.72 g |
| 1222 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 6.68 g |
| 1223 | Babyfood, dessert, jarred, strawberry | Babyfoods | 6.68 g |
| 1224 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g |
| 1225 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g |
| 1226 | Roll, dinner, oat bran | Baked Products | 6.67 g |
| 1227 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.64 g |
| 1228 | Drink, lemonade flavour, powder, water added | Beverages | 6.64 g |
| 1229 | Spices, onion powder | Spices and Herbs | 6.63 g |
| 1230 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 6.60 g |
| 1231 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 6.60 g |
| 1232 | Drink, breakfast type, orange, ready-to-drink | Beverages | 6.56 g |
| 1233 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.53 g |
| 1234 | Sushi with fish and vegetables | Mixed Dishes | 6.53 g |
| 1235 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 6.53 g |
| 1236 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.52 g |
| 1237 | Meatballs, sweet and sour | Mixed Dishes | 6.51 g |
| 1238 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 6.50 g |
| 1239 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 6.48 g |
| 1240 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.48 g |
| 1241 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 6.46 g |
| 1242 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g |
| 1243 | Blueberry, wild, raw | Fruits and fruit juices | 6.46 g |
| 1244 | Bagel, cinnamon-raisin, toasted | Baked Products | 6.43 g |
| 1245 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 6.43 g |
| 1246 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 6.40 g |
| 1247 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 6.40 g |
| 1248 | Roll, hamburger / hot dog, plain | Baked Products | 6.37 g |
| 1249 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 6.36 g |
| 1250 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 6.35 g |
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