A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1151–1200 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1151 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 7.71 g |
| 1152 | Blackberry juice, canned | Fruits and fruit juices | 7.70 g |
| 1153 | Loganberry, frozen | Fruits and fruit juices | 7.70 g |
| 1154 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 7.69 g |
| 1155 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 7.69 g |
| 1156 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 7.67 g |
| 1157 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.66 g |
| 1158 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g |
| 1159 | Bread, white, commercial | Baked Products | 7.62 g |
| 1160 | Bread, white, commercial, reduced sodium | Baked Products | 7.62 g |
| 1161 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g |
| 1162 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 7.60 g |
| 1163 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 7.60 g |
| 1164 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 7.60 g |
| 1165 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 7.58 g |
| 1166 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 7.56 g |
| 1167 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 7.54 g |
| 1168 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.53 g |
| 1169 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 7.51 g |
| 1170 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 g |
| 1171 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 7.50 g |
| 1172 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 7.50 g |
| 1173 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 7.50 g |
| 1174 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.50 g |
| 1175 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 7.50 g |
| 1176 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 7.50 g |
| 1177 | Muffin, plain, homemade, made with 2% milk | Baked Products | 7.47 g |
| 1178 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 7.44 g |
| 1179 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 7.42 g |
| 1180 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 7.42 g |
| 1181 | Tamale, corn | Mixed Dishes | 7.42 g |
| 1182 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 7.40 g |
| 1183 | Currant, red and white, raw | Fruits and fruit juices | 7.37 g |
| 1184 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 7.36 g |
| 1185 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 7.35 g |
| 1186 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 7.35 g |
| 1187 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.33 g |
| 1188 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 7.31 g |
| 1189 | Cracker, roasted vegetable | Baked Products | 7.30 g |
| 1190 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 7.29 g |
| 1191 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 7.27 g |
| 1192 | Spices, parsley, dried | Spices and Herbs | 7.27 g |
| 1193 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 7.26 g |
| 1194 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 7.21 g |
| 1195 | Snacks, multigrain chips, plain | Snacks | 7.20 g |
| 1196 | Spices, chili powder | Spices and Herbs | 7.19 g |
| 1197 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g |
| 1198 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 7.13 g |
| 1199 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.12 g |
| 1200 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 7.12 g |
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