A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1051–1100 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1051 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.87 g |
| 1052 | Cracker, wheat, low fat | Baked Products | 8.87 g |
| 1053 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.86 g |
| 1054 | Salad dressing, italian, fat free | Fats and Oils | 8.85 g |
| 1055 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 8.82 g |
| 1056 | Salad dressing, caesar, fat free | Fats and Oils | 8.82 g |
| 1057 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g |
| 1058 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.82 g |
| 1059 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 8.80 g |
| 1060 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g |
| 1061 | English muffin, whole wheat, toasted | Baked Products | 8.79 g |
| 1062 | Orange juice, canned | Fruits and fruit juices | 8.76 g |
| 1063 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 8.75 g |
| 1064 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 8.75 g |
| 1065 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 8.73 g |
| 1066 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 8.72 g |
| 1067 | Carbonated drinks, ginger ale | Beverages | 8.70 g |
| 1068 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.70 g |
| 1069 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 8.68 g |
| 1070 | Chocolate flavour drink, whey and milk based | Beverages | 8.68 g |
| 1071 | Seasoning mix, chili, dry mix | Spices and Herbs | 8.67 g |
| 1072 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 8.67 g |
| 1073 | Energy drink, caffeine free | Beverages | 8.61 g |
| 1074 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 8.57 g |
| 1075 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 8.57 g |
| 1076 | Abiyuch, raw | Fruits and fruit juices | 8.55 g |
| 1077 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 8.52 g |
| 1078 | Orange, california, navel, raw | Fruits and fruit juices | 8.50 g |
| 1079 | Beans, lima, dry, large, raw | Legumes and Legume Products | 8.50 g |
| 1080 | Babyfood, juice, pear, all stages | Babyfoods | 8.50 g |
| 1081 | Cherry, sour, red, raw | Fruits and fruit juices | 8.49 g |
| 1082 | Roll, dinner, whole wheat | Baked Products | 8.46 g |
| 1083 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.45 g |
| 1084 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 8.43 g |
| 1085 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.41 g |
| 1086 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.41 g |
| 1087 | Bread, white, commercial, toasted | Baked Products | 8.40 g |
| 1088 | Orange juice, raw | Fruits and fruit juices | 8.40 g |
| 1089 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 8.40 g |
| 1090 | Peach, raw | Fruits and fruit juices | 8.39 g |
| 1091 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 8.37 g |
| 1092 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.33 g |
| 1093 | Sangria | Beverages | 8.33 g |
| 1094 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 8.32 g |
| 1095 | Salad dressing, sesame seed, regular | Fats and Oils | 8.32 g |
| 1096 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 8.32 g |
| 1097 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 8.31 g |
| 1098 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 8.29 g |
| 1099 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.28 g |
| 1100 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 8.28 g |
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