A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 12.50 g |
| 1002 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g |
| 1003 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.47 g |
| 1004 | Mango nectar, canned | Fruits and Fruit Juices | 12.45 g |
| 1005 | SILK Blueberry soy yogurt | Legumes and Legume Products | 12.35 g |
| 1006 | SILK Key Lime soy yogurt | Legumes and Legume Products | 12.35 g |
| 1007 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 12.33 g |
| 1008 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.31 g |
| 1009 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.30 g |
| 1010 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 12.27 g |
| 1011 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.26 g |
| 1012 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 12.25 g |
| 1013 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 12.24 g |
| 1014 | Bananas, raw | Fruits and Fruit Juices | 12.23 g |
| 1015 | Cherry juice, tart | Fruits and Fruit Juices | 12.21 g |
| 1016 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 12.20 g |
| 1017 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 12.20 g |
| 1018 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.20 g |
| 1019 | Fast foods, coleslaw | Fast Foods | 12.19 g |
| 1020 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.18 g |
| 1021 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 12.18 g |
| 1022 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 12.12 g |
| 1023 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 12.11 g |
| 1024 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 12.10 g |
| 1025 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.10 g |
| 1026 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 12.08 g |
| 1027 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 12.08 g |
| 1028 | Beverages, Energy drink, AMP | Beverages | 12.08 g |
| 1029 | Beverages, Energy drink, FULL THROTTLE | Beverages | 12.08 g |
| 1030 | Pie, banana cream, prepared from recipe | Baked Products | 12.06 g |
| 1031 | Beverages, orange and apricot juice drink, canned | Beverages | 12.06 g |
| 1032 | Babyfood, apple yogurt dessert, strained | Baby Foods | 12.02 g |
| 1033 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 12.00 g |
| 1034 | Crackers, multigrain | Baked Products | 12.00 g |
| 1035 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.00 g |
| 1036 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 12.00 g |
| 1037 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 11.96 g |
| 1038 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.91 g |
| 1039 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 11.91 g |
| 1040 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 11.90 g |
| 1041 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 11.89 g |
| 1042 | Cranberry juice cocktail, bottled | Beverages | 11.87 g |
| 1043 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 11.85 g |
| 1044 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 11.83 g |
| 1045 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 11.80 g |
| 1046 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.80 g |
| 1047 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.79 g |
| 1048 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 11.76 g |
| 1049 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 11.74 g |
| 1050 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 11.74 g |
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