A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 1001–1050 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 9.62 g |
| 1002 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 9.62 g |
| 1003 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 9.60 g |
| 1004 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 9.60 g |
| 1005 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 9.60 g |
| 1006 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 9.60 g |
| 1007 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 9.59 g |
| 1008 | Orange-strawberry-banana juice | Fruits and fruit juices | 9.58 g |
| 1009 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 9.56 g |
| 1010 | Malted milk, natural flavour, powder, with whole milk | Beverages | 9.56 g |
| 1011 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 9.55 g |
| 1012 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 9.54 g |
| 1013 | Pear, red anjou, raw | Fruits and fruit juices | 9.54 g |
| 1014 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 9.52 g |
| 1015 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 9.47 g |
| 1016 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 9.44 g |
| 1017 | Applesauce, canned, unsweetened | Fruits and fruit juices | 9.39 g |
| 1018 | Bread, potato | Baked Products | 9.38 g |
| 1019 | Juice drink, orange | Beverages | 9.36 g |
| 1020 | Kumquat, raw | Fruits and fruit juices | 9.36 g |
| 1021 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.36 g |
| 1022 | Orange, all commercial varieties, raw | Fruits and fruit juices | 9.35 g |
| 1023 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.30 g |
| 1024 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 9.30 g |
| 1025 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g |
| 1026 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g |
| 1027 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.27 g |
| 1028 | Apricot, raw | Fruits and fruit juices | 9.24 g |
| 1029 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 9.23 g |
| 1030 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.23 g |
| 1031 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 9.21 g |
| 1032 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.20 g |
| 1033 | Clementine, raw | Fruits and fruit juices | 9.19 g |
| 1034 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.16 g |
| 1035 | Sweets, pie fillings, cherry, low calorie | Sweets | 9.15 g |
| 1036 | Orange, florida, raw | Fruits and fruit juices | 9.14 g |
| 1037 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.10 g |
| 1038 | Coffee whitener, liquid, light | Dairy and Egg Products | 9.10 g |
| 1039 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 9.10 g |
| 1040 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.09 g |
| 1041 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 9.09 g |
| 1042 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g |
| 1043 | Hot chocolate, mix, powder, prepared with water | Beverages | 9.03 g |
| 1044 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 9.02 g |
| 1045 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 9.00 g |
| 1046 | Snacks, beef jerky, chopped and formed | Snacks | 9.00 g |
| 1047 | Kiwi fruit, raw | Fruits and fruit juices | 8.99 g |
| 1048 | Carbonated drinks, lemon-lime soda | Beverages | 8.98 g |
| 1049 | Carbonated drinks, cola, fast-food cola | Beverages | 8.97 g |
| 1050 | Guava, common, raw | Fruits and fruit juices | 8.92 g |
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