Foods high in Total Sugars (Canadian (CNF))

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3027 foods.

# Food Category Per 100 g
1001 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 9.62 g
1002 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 9.62 g
1003 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 9.60 g
1004 Yogourt, goat, fruit flavoured Dairy and Egg Products 9.60 g
1005 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 9.60 g
1006 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 9.60 g
1007 Apple, Granny Smith, raw, with skin Fruits and fruit juices 9.59 g
1008 Orange-strawberry-banana juice Fruits and fruit juices 9.58 g
1009 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 9.56 g
1010 Malted milk, natural flavour, powder, with whole milk Beverages 9.56 g
1011 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 9.55 g
1012 Milk, fluid, chocolate, whole Dairy and Egg Products 9.54 g
1013 Pear, red anjou, raw Fruits and fruit juices 9.54 g
1014 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 9.52 g
1015 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 9.47 g
1016 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 9.44 g
1017 Applesauce, canned, unsweetened Fruits and fruit juices 9.39 g
1018 Bread, potato Baked Products 9.38 g
1019 Juice drink, orange Beverages 9.36 g
1020 Kumquat, raw Fruits and fruit juices 9.36 g
1021 Babyfood, cereal, soya, with fruit, dry Babyfoods 9.36 g
1022 Orange, all commercial varieties, raw Fruits and fruit juices 9.35 g
1023 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.30 g
1024 Yogourt, soy, vanilla flavoured Dairy and Egg Products 9.30 g
1025 Peanut butter, reduced sodium Legumes and Legume Products 9.29 g
1026 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.28 g
1027 Alcohol, energy drink (7% alcohol by volume) Beverages 9.27 g
1028 Apricot, raw Fruits and fruit juices 9.24 g
1029 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 9.23 g
1030 Gravy, brown instant, dry Soups, Sauces and Gravies 9.23 g
1031 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 9.21 g
1032 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 9.20 g
1033 Clementine, raw Fruits and fruit juices 9.19 g
1034 Salad dressing, italian, commercial, low Calorie Fats and Oils 9.16 g
1035 Sweets, pie fillings, cherry, low calorie Sweets 9.15 g
1036 Orange, florida, raw Fruits and fruit juices 9.14 g
1037 Grapefruit juice, white, raw Fruits and fruit juices 9.10 g
1038 Coffee whitener, liquid, light Dairy and Egg Products 9.10 g
1039 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 9.10 g
1040 Nuts, cashew butter, plain, salted Nuts and Seeds 9.09 g
1041 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 9.09 g
1042 Tea, iced, lemon flavour, ready-to-drink Beverages 9.09 g
1043 Hot chocolate, mix, powder, prepared with water Beverages 9.03 g
1044 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.02 g
1045 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 9.00 g
1046 Snacks, beef jerky, chopped and formed Snacks 9.00 g
1047 Kiwi fruit, raw Fruits and fruit juices 8.99 g
1048 Carbonated drinks, lemon-lime soda Beverages 8.98 g
1049 Carbonated drinks, cola, fast-food cola Beverages 8.97 g
1050 Guava, common, raw Fruits and fruit juices 8.92 g

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