A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Carbonated beverage, cream soda | Beverages | 13.30 g |
| 952 | Babyfood, banana juice with low fat yogurt | Baby Foods | 13.28 g |
| 953 | Limeade, frozen concentrate, prepared with water | Beverages | 13.27 g |
| 954 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.25 g |
| 955 | Babyfood, cereal, barley, dry fortified | Baby Foods | 13.20 g |
| 956 | Wasabi | Soups, Sauces, and Gravies | 13.20 g |
| 957 | Bread, stuffing, cornbread, dry mix | Baked Products | 13.16 g |
| 958 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 13.12 g |
| 959 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g |
| 960 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.10 g |
| 961 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.10 g |
| 962 | Guanabana nectar, canned | Fruits and Fruit Juices | 13.07 g |
| 963 | Beverages, grape drink, canned | Beverages | 13.06 g |
| 964 | Crackers, wheat, low salt | Baked Products | 13.04 g |
| 965 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 13.00 g |
| 966 | Babyfood, crackers, vegetable | Baby Foods | 13.00 g |
| 967 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 12.99 g |
| 968 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 12.96 g |
| 969 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 12.96 g |
| 970 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 12.95 g |
| 971 | Muffins, blueberry, toaster-type, toasted | Baked Products | 12.95 g |
| 972 | SILK Raspberry soy yogurt | Legumes and Legume Products | 12.94 g |
| 973 | SILK Strawberry soy yogurt | Legumes and Legume Products | 12.94 g |
| 974 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 12.94 g |
| 975 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 12.92 g |
| 976 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 12.90 g |
| 977 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 12.90 g |
| 978 | Crackers, toast thins, low sodium | Baked Products | 12.90 g |
| 979 | Cherimoya, raw | Fruits and Fruit Juices | 12.87 g |
| 980 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 12.83 g |
| 981 | Cherries, sweet, raw | Fruits and Fruit Juices | 12.82 g |
| 982 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 12.79 g |
| 983 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 12.78 g |
| 984 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 12.76 g |
| 985 | Tamarind nectar, canned | Fruits and Fruit Juices | 12.70 g |
| 986 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 12.68 g |
| 987 | Pie, vanilla cream, prepared from recipe | Baked Products | 12.68 g |
| 988 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 12.66 g |
| 989 | Pomegranate juice, bottled | Fruits and Fruit Juices | 12.65 g |
| 990 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 12.65 g |
| 991 | Vanilla extract | Spices and Herbs | 12.65 g |
| 992 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 12.61 g |
| 993 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 12.61 g |
| 994 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 12.60 g |
| 995 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 12.60 g |
| 996 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 12.60 g |
| 997 | Persimmons, japanese, raw | Fruits and Fruit Juices | 12.53 g |
| 998 | Zwieback | Baby Foods | 12.50 g |
| 999 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 12.50 g |
| 1000 | Bread, pan dulce, sweet yeast bread | Baked Products | 12.50 g |
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