A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 951–1000 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 10.32 g |
| 952 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 10.30 g |
| 953 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 10.28 g |
| 954 | Lemonade, pink, frozen concentrate, water added | Beverages | 10.28 g |
| 955 | Babyfood, juice, apple, all stages | Babyfoods | 10.28 g |
| 956 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 10.27 g |
| 957 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 10.26 g |
| 958 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 10.26 g |
| 959 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 10.25 g |
| 960 | Pear, bosc, raw | Fruits and fruit juices | 10.23 g |
| 961 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 10.20 g |
| 962 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.18 g |
| 963 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 10.15 g |
| 964 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 10.10 g |
| 965 | Apple, raw, without skin | Fruits and fruit juices | 10.10 g |
| 966 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 10.10 g |
| 967 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 10.08 g |
| 968 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 10.04 g |
| 969 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 10.04 g |
| 970 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.04 g |
| 971 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 10.03 g |
| 972 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 10.02 g |
| 973 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 10.00 g |
| 974 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 10.00 g |
| 975 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 10.00 g |
| 976 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 9.98 g |
| 977 | Lemonade, white, frozen concentrate, water added | Beverages | 9.98 g |
| 978 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 9.96 g |
| 979 | Blueberry, raw | Fruits and fruit juices | 9.96 g |
| 980 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 9.94 g |
| 981 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 9.94 g |
| 982 | Plum, raw | Fruits and fruit juices | 9.92 g |
| 983 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 9.91 g |
| 984 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 9.90 g |
| 985 | Fast foods, breakfast, french toast sticks | Fast Foods | 9.89 g |
| 986 | Pie, blueberry, commercial, 2 crust | Baked Products | 9.89 g |
| 987 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 9.88 g |
| 988 | Pineapple, raw | Fruits and fruit juices | 9.85 g |
| 989 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 9.82 g |
| 990 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 9.82 g |
| 991 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 9.80 g |
| 992 | Pear, raw, with skin | Fruits and fruit juices | 9.75 g |
| 993 | Pear, green anjou, raw | Fruits and fruit juices | 9.73 g |
| 994 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.70 g |
| 995 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.70 g |
| 996 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 9.70 g |
| 997 | Pear, Bartlett, raw | Fruits and fruit juices | 9.69 g |
| 998 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 9.67 g |
| 999 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 9.66 g |
| 1000 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.63 g |
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