A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 901–950 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 901 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 10.97 g |
| 902 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 10.97 g |
| 903 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 10.93 g |
| 904 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 10.93 g |
| 905 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 10.93 g |
| 906 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 10.92 g |
| 907 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 10.86 g |
| 908 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 10.86 g |
| 909 | Chickpea flour (besan) | Legumes and Legume Products | 10.85 g |
| 910 | Tea, chai latte, prepared with whole milk | Beverages | 10.84 g |
| 911 | Seasoning mix, taco, dry mix | Spices and Herbs | 10.83 g |
| 912 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.81 g |
| 913 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.80 g |
| 914 | Salad dressing, italian, commercial, regular | Fats and Oils | 10.77 g |
| 915 | Carbonated drinks, cola | Beverages | 10.75 g |
| 916 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 10.74 g |
| 917 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.70 g |
| 918 | Carbonated drinks, chocolate | Beverages | 10.70 g |
| 919 | Juice drink, fruit, ready-to-drink | Beverages | 10.69 g |
| 920 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 10.67 g |
| 921 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 10.66 g |
| 922 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 10.65 g |
| 923 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 10.60 g |
| 924 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 10.60 g |
| 925 | Carbonated drinks, root beer | Beverages | 10.60 g |
| 926 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 10.60 g |
| 927 | Tangerine (mandarin), raw | Fruits and fruit juices | 10.58 g |
| 928 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g |
| 929 | Orange pineapple juice | Fruits and fruit juices | 10.57 g |
| 930 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 10.56 g |
| 931 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 10.54 g |
| 932 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 10.54 g |
| 933 | Seeds, sunflower seed butter | Nuts and Seeds | 10.54 g |
| 934 | Soy flour, low fat | Legumes and Legume Products | 10.53 g |
| 935 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.50 g |
| 936 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.50 g |
| 937 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.49 g |
| 938 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.49 g |
| 939 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 10.49 g |
| 940 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 10.49 g |
| 941 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 10.48 g |
| 942 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 10.48 g |
| 943 | Cracker, standard snack-type, with whole-wheat | Baked Products | 10.43 g |
| 944 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 10.40 g |
| 945 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 10.40 g |
| 946 | Apple, raw, with skin | Fruits and fruit juices | 10.39 g |
| 947 | Apple, Gala, raw, with skin | Fruits and fruit juices | 10.37 g |
| 948 | Spices, paprika | Spices and Herbs | 10.34 g |
| 949 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g |
| 950 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 10.34 g |
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