A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 801–850 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 801 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 12.61 g |
| 802 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 12.61 g |
| 803 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 12.60 g |
| 804 | Persimmon, japanese, raw | Fruits and fruit juices | 12.53 g |
| 805 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.47 g |
| 806 | Mango, nectar, canned | Fruits and fruit juices | 12.45 g |
| 807 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 12.43 g |
| 808 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 12.41 g |
| 809 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 12.40 g |
| 810 | Zwieback | Babyfoods | 12.40 g |
| 811 | Guava, nectar, canned | Fruits and fruit juices | 12.37 g |
| 812 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 12.33 g |
| 813 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 12.31 g |
| 814 | Banana, raw | Fruits and fruit juices | 12.23 g |
| 815 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 12.22 g |
| 816 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 12.21 g |
| 817 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 12.20 g |
| 818 | Fast foods, side dish, coleslaw | Fast Foods | 12.19 g |
| 819 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.18 g |
| 820 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 12.18 g |
| 821 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.16 g |
| 822 | Babyfood, fruit, jarred, prunes | Babyfoods | 12.14 g |
| 823 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 12.12 g |
| 824 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.12 g |
| 825 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.10 g |
| 826 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g |
| 827 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 12.10 g |
| 828 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 12.10 g |
| 829 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.10 g |
| 830 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 12.09 g |
| 831 | Pie, banana cream, homemade | Baked Products | 12.06 g |
| 832 | Juice drink, orange and apricot, canned | Beverages | 12.06 g |
| 833 | Cracker, multigrain | Baked Products | 12.00 g |
| 834 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 12.00 g |
| 835 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 11.91 g |
| 836 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 11.87 g |
| 837 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 11.83 g |
| 838 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 11.83 g |
| 839 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 11.80 g |
| 840 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 11.80 g |
| 841 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 11.79 g |
| 842 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.78 g |
| 843 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 11.77 g |
| 844 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.76 g |
| 845 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 11.70 g |
| 846 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 11.68 g |
| 847 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 11.68 g |
| 848 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 11.68 g |
| 849 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 11.66 g |
| 850 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 11.66 g |
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