A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 801 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 33.24 g | CNF |
| 802 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.24 g | USDA_SR |
| 803 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 33.20 g | CNF |
| 804 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 33.20 g | CNF |
| 805 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 33.16 g | CNF |
| 806 | Cookies, oatmeal, with raisins | Baked Products | 33.14 g | USDA_SR |
| 807 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 33.14 g | USDA_SR |
| 808 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 33.11 g | CNF |
| 809 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 33.04 g | CNF |
| 810 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 33.04 g | USDA_SR |
| 811 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.04 g | USDA_SR |
| 812 | Cream substitute, flavored, liquid | Dairy and Egg Products | 33.04 g | USDA_SR |
| 813 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 33.00 g | USDA_SR |
| 814 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 32.94 g | CNF |
| 815 | Cake, cherry fudge with chocolate frosting | Baked Products | 32.94 g | USDA_SR |
| 816 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 32.94 g | USDA_SR |
| 817 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 32.90 g | USDA_SR |
| 818 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 32.90 g | USDA_SR |
| 819 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 32.90 g | CNF |
| 820 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 32.86 g | USDA_SR |
| 821 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 32.86 g | USDA_SR |
| 822 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 32.84 g | USDA_SR |
| 823 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.84 g | CNF |
| 824 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 32.80 g | CNF |
| 825 | Syrups, table blends, pancake, reduced-calorie | Sweets | 32.80 g | USDA_SR |
| 826 | Muffin, blueberry, dry mix, unprepared | Baked Products | 32.73 g | CNF |
| 827 | Muffins, blueberry, dry mix | Baked Products | 32.73 g | USDA_SR |
| 828 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 32.70 g | USDA_SR |
| 829 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 32.64 g | USDA_SR |
| 830 | Frozen novelties, ice type, lime | Sweets | 32.60 g | USDA_SR |
| 831 | Dessert, frozen, ices, water, lime | Sweets | 32.60 g | CNF |
| 832 | Archway Home Style Cookies, Peanut Butter | Baked Products | 32.55 g | USDA_SR |
| 833 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 32.53 g | CNF |
| 834 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 32.51 g | CNF |
| 835 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 32.45 g | USDA_SR |
| 836 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 32.32 g | CNF |
| 837 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 32.30 g | CNF |
| 838 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 32.26 g | USDA_SR |
| 839 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 32.20 g | USDA_SR |
| 840 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 32.20 g | USDA_SR |
| 841 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 32.20 g | CNF |
| 842 | Cookies, oatmeal, reduced fat | Baked Products | 32.14 g | USDA_SR |
| 843 | Nuts, walnuts, glazed | Nuts and Seeds | 32.14 g | CNF |
| 844 | Nuts, walnuts, glazed | Nut and Seed Products | 32.14 g | USDA_SR |
| 845 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g | CNF |
| 846 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g | USDA_SR |
| 847 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g | USDA_SR |
| 848 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g | CNF |
| 849 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 31.87 g | CNF |
| 850 | Rice and Wheat cereal bar | Snacks | 31.80 g | USDA_SR |
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