A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 751–800 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 751 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 19.05 g |
| 752 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 19.05 g |
| 753 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 19.00 g |
| 754 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 19.00 g |
| 755 | Pie, pumpkin, commercially prepared | Baked Products | 18.88 g |
| 756 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 18.80 g |
| 757 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 18.78 g |
| 758 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 18.75 g |
| 759 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 18.71 g |
| 760 | Ice creams, vanilla, light, soft-serve | Sweets | 18.69 g |
| 761 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 18.65 g |
| 762 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 18.64 g |
| 763 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 18.64 g |
| 764 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 18.64 g |
| 765 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 18.60 g |
| 766 | Ice cream sandwich | Dairy and Egg Products | 18.57 g |
| 767 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 18.52 g |
| 768 | Pie, coconut creme, commercially prepared | Baked Products | 18.52 g |
| 769 | Light ice cream, Creamsicle | Dairy and Egg Products | 18.46 g |
| 770 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 18.44 g |
| 771 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 18.33 g |
| 772 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 18.30 g |
| 773 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 18.27 g |
| 774 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 18.17 g |
| 775 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 18.15 g |
| 776 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 18.13 g |
| 777 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 18.10 g |
| 778 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 18.03 g |
| 779 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.98 g |
| 780 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 17.91 g |
| 781 | Babyfood, dessert, dutch apple, strained | Baby Foods | 17.89 g |
| 782 | Babyfood, dessert, dutch apple, junior | Baby Foods | 17.89 g |
| 783 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 17.86 g |
| 784 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 17.84 g |
| 785 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 17.78 g |
| 786 | Muffins, corn, commercially prepared | Baked Products | 17.78 g |
| 787 | Milk shakes, thick vanilla | Dairy and Egg Products | 17.75 g |
| 788 | Dressing, honey mustard, fat-free | Fats and Oils | 17.75 g |
| 789 | Salad dressing, russian dressing | Fats and Oils | 17.68 g |
| 790 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 17.66 g |
| 791 | Cookies, molasses | Baked Products | 17.60 g |
| 792 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 17.60 g |
| 793 | Plantains, yellow, raw | Fruits and Fruit Juices | 17.51 g |
| 794 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 17.51 g |
| 795 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 17.50 g |
| 796 | Frozen novelties, fruit and juice bars | Sweets | 17.48 g |
| 797 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 17.45 g |
| 798 | Vermicelli, made from soy | Legumes and Legume Products | 17.44 g |
| 799 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 17.43 g |
| 800 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 17.38 g |
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