A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 751–800 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 751 | Papaya nectar, canned | Fruits and fruit juices | 13.91 g |
| 752 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 13.90 g |
| 753 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 13.82 g |
| 754 | Sweets, pie fillings, canned apple | Sweets | 13.80 g |
| 755 | Apricot nectar, canned | Fruits and fruit juices | 13.79 g |
| 756 | Pomegranate, raw | Fruits and fruit juices | 13.67 g |
| 757 | Dessert, frozen, ice pop | Sweets | 13.66 g |
| 758 | Mango, raw | Fruits and fruit juices | 13.66 g |
| 759 | Milk shake (fast food), vanilla | Beverages | 13.63 g |
| 760 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 13.60 g |
| 761 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 13.59 g |
| 762 | Soursop, raw | Fruits and fruit juices | 13.54 g |
| 763 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 13.50 g |
| 764 | Cracker, 7 grain | Baked Products | 13.50 g |
| 765 | Dessert, gelatin dry mix, prepared with water | Sweets | 13.49 g |
| 766 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 13.44 g |
| 767 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.40 g |
| 768 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 13.37 g |
| 769 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 13.36 g |
| 770 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 13.34 g |
| 771 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 13.33 g |
| 772 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 13.32 g |
| 773 | Peach nectar, canned | Fruits and fruit juices | 13.32 g |
| 774 | Carbonated drinks, cream soda | Beverages | 13.30 g |
| 775 | Limeade, frozen concentrate, water added | Beverages | 13.27 g |
| 776 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 13.25 g |
| 777 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 13.14 g |
| 778 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 13.10 g |
| 779 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 g |
| 780 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 13.09 g |
| 781 | Juice drink, grape, vitamin C added, canned | Beverages | 13.06 g |
| 782 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 13.05 g |
| 783 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 13.05 g |
| 784 | Cracker, wheat, low sodium | Baked Products | 13.04 g |
| 785 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 13.02 g |
| 786 | Muffin, blueberry, toaster-type, toasted | Baked Products | 12.95 g |
| 787 | Energy drink, tea flavoured | Beverages | 12.92 g |
| 788 | Muffin, chocolate chip, commercial | Baked Products | 12.90 g |
| 789 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 12.90 g |
| 790 | Cherry, sweet, raw | Fruits and fruit juices | 12.82 g |
| 791 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.78 g |
| 792 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 12.76 g |
| 793 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 12.70 g |
| 794 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.70 g |
| 795 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 12.70 g |
| 796 | Pie, vanilla cream, homemade | Baked Products | 12.68 g |
| 797 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 12.65 g |
| 798 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.65 g |
| 799 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 12.65 g |
| 800 | Vanilla extract | Spices and Herbs | 12.65 g |
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