A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 701–750 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 701 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 20.70 g |
| 702 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 20.66 g |
| 703 | Ice creams, vanilla, rich | Sweets | 20.65 g |
| 704 | Frozen novelties, juice type, juice with cream | Sweets | 20.61 g |
| 705 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 20.59 g |
| 706 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 20.58 g |
| 707 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 20.46 g |
| 708 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 20.43 g |
| 709 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 20.40 g |
| 710 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 20.34 g |
| 711 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 20.34 g |
| 712 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 20.29 g |
| 713 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 20.29 g |
| 714 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 20.27 g |
| 715 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 20.26 g |
| 716 | Cookies, butter, commercially prepared, enriched | Baked Products | 20.24 g |
| 717 | Sapote, mamey, raw | Fruits and Fruit Juices | 20.14 g |
| 718 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.06 g |
| 719 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 20.00 g |
| 720 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 20.00 g |
| 721 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 20.00 g |
| 722 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 20.00 g |
| 723 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 20.00 g |
| 724 | SILK Hazelnut Creamer | Legumes and Legume Products | 20.00 g |
| 725 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 20.00 g |
| 726 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 20.00 g |
| 727 | SILK French Vanilla Creamer | Legumes and Legume Products | 20.00 g |
| 728 | Frozen novelties, juice type, orange | Sweets | 19.99 g |
| 729 | Frozen yogurts, flavors other than chocolate | Sweets | 19.92 g |
| 730 | Cookies, gingersnaps | Baked Products | 19.92 g |
| 731 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 19.87 g |
| 732 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 19.80 g |
| 733 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 19.79 g |
| 734 | Danish pastry, cinnamon, enriched | Baked Products | 19.78 g |
| 735 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 19.76 g |
| 736 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 19.73 g |
| 737 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 19.72 g |
| 738 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 19.70 g |
| 739 | Desserts, apple crisp, prepared-from-recipe | Sweets | 19.68 g |
| 740 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.57 g |
| 741 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 19.49 g |
| 742 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 19.49 g |
| 743 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 19.46 g |
| 744 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 19.43 g |
| 745 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 19.36 g |
| 746 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 19.29 g |
| 747 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 19.28 g |
| 748 | Frozen yogurts, chocolate | Sweets | 19.24 g |
| 749 | Jackfruit, raw | Fruits and Fruit Juices | 19.08 g |
| 750 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 19.05 g |
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