Foods high in Total Sugars (USDA SR Legacy)

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3891 foods.

# Food Category Per 100 g
701 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 20.70 g
702 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 20.66 g
703 Ice creams, vanilla, rich Sweets 20.65 g
704 Frozen novelties, juice type, juice with cream Sweets 20.61 g
705 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 20.59 g
706 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 20.58 g
707 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 20.46 g
708 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 20.43 g
709 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 20.40 g
710 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 20.34 g
711 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 20.34 g
712 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 20.29 g
713 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 20.29 g
714 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 20.27 g
715 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 20.26 g
716 Cookies, butter, commercially prepared, enriched Baked Products 20.24 g
717 Sapote, mamey, raw Fruits and Fruit Juices 20.14 g
718 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 20.06 g
719 Cereals ready-to-eat, ALPEN Breakfast Cereals 20.00 g
720 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 20.00 g
721 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 20.00 g
722 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 20.00 g
723 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 20.00 g
724 SILK Hazelnut Creamer Legumes and Legume Products 20.00 g
725 Soy protein concentrate, produced by acid wash Legumes and Legume Products 20.00 g
726 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 20.00 g
727 SILK French Vanilla Creamer Legumes and Legume Products 20.00 g
728 Frozen novelties, juice type, orange Sweets 19.99 g
729 Frozen yogurts, flavors other than chocolate Sweets 19.92 g
730 Cookies, gingersnaps Baked Products 19.92 g
731 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 19.87 g
732 Cereals ready-to-eat, granola, homemade Breakfast Cereals 19.80 g
733 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 19.79 g
734 Danish pastry, cinnamon, enriched Baked Products 19.78 g
735 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 19.76 g
736 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 19.73 g
737 Blueberries, frozen, sweetened Fruits and Fruit Juices 19.72 g
738 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 19.70 g
739 Desserts, apple crisp, prepared-from-recipe Sweets 19.68 g
740 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.57 g
741 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 19.49 g
742 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 19.49 g
743 Ice cream, light, soft serve, chocolate Dairy and Egg Products 19.46 g
744 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 19.43 g
745 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 19.36 g
746 Babyfood, fruit, banana and strawberry, junior Baby Foods 19.29 g
747 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.28 g
748 Frozen yogurts, chocolate Sweets 19.24 g
749 Jackfruit, raw Fruits and Fruit Juices 19.08 g
750 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 19.05 g

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