A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 701 | Cracker, wheat | Baked Products | 15.48 g |
| 702 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 15.40 g |
| 703 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 15.35 g |
| 704 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 15.32 g |
| 705 | Lychee (litchi), raw | Fruits and fruit juices | 15.23 g |
| 706 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 15.20 g |
| 707 | Pulled pork in barbecue sauce | Mixed Dishes | 15.20 g |
| 708 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 15.18 g |
| 709 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 15.18 g |
| 710 | Pear nectar, canned | Fruits and fruit juices | 15.16 g |
| 711 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 15.12 g |
| 712 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.04 g |
| 713 | Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 15.00 g |
| 714 | Plantain, raw | Fruits and fruit juices | 15.00 g |
| 715 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 15.00 g |
| 716 | Vinegar, balsamic | Spices and Herbs | 14.95 g |
| 717 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 14.91 g |
| 718 | Muffin, carrot, commercial | Baked Products | 14.90 g |
| 719 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 14.89 g |
| 720 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 14.84 g |
| 721 | Dessert, mousse, chocolate, homemade | Sweets | 14.81 g |
| 722 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 14.76 g |
| 723 | Bread pudding, with raisins, homemade | Baked Products | 14.67 g |
| 724 | Applesauce, canned, sweetened | Fruits and fruit juices | 14.67 g |
| 725 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 14.66 g |
| 726 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.60 g |
| 727 | Candies, chocolate covered, dietetic or low calorie | Sweets | 14.57 g |
| 728 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 14.55 g |
| 729 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 14.53 g |
| 730 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 14.51 g |
| 731 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 14.50 g |
| 732 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 14.47 g |
| 733 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.45 g |
| 734 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g |
| 735 | Pie, cherry, commercial, 2 crust | Baked Products | 14.29 g |
| 736 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 14.28 g |
| 737 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 14.26 g |
| 738 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 14.22 g |
| 739 | Chokecherry, raw, pitted | Fruits and fruit juices | 14.22 g |
| 740 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.20 g |
| 741 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.20 g |
| 742 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 14.18 g |
| 743 | Drink, grape, vitamin C added, canned | Beverages | 14.11 g |
| 744 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 14.10 g |
| 745 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 14.10 g |
| 746 | Rowal, raw | Fruits and fruit juices | 14.10 g |
| 747 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 14.02 g |
| 748 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 14.00 g |
| 749 | Plantain, cooked | Fruits and fruit juices | 14.00 g |
| 750 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.93 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.