A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 651–700 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 22.02 g |
| 652 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 22.00 g |
| 653 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 21.90 g |
| 654 | Salad dressing, russian dressing, low calorie | Fats and Oils | 21.87 g |
| 655 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 21.86 g |
| 656 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 21.83 g |
| 657 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 21.82 g |
| 658 | Cake, cheesecake, commercially prepared | Baked Products | 21.80 g |
| 659 | Egg substitute, powder | Dairy and Egg Products | 21.80 g |
| 660 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 21.76 g |
| 661 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 21.76 g |
| 662 | Cookies, shortbread, reduced fat | Baked Products | 21.65 g |
| 663 | Cookies, shortbread, commercially prepared, plain | Baked Products | 21.65 g |
| 664 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 21.62 g |
| 665 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 21.58 g |
| 666 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 21.53 g |
| 667 | Syrups, table blends, pancake | Sweets | 21.47 g |
| 668 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 21.43 g |
| 669 | Snacks, shrimp cracker | Snacks | 21.43 g |
| 670 | Pie, fried pies, fruit | Baked Products | 21.40 g |
| 671 | Beverages, Whiskey sour mix, bottled | Beverages | 21.40 g |
| 672 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 21.34 g |
| 673 | Plantains, yellow, baked | Fruits and Fruit Juices | 21.33 g |
| 674 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.32 g |
| 675 | Ice cream cookie sandwich | Dairy and Egg Products | 21.30 g |
| 676 | Catsup, low sodium | Vegetables and Vegetable Products | 21.27 g |
| 677 | Catsup | Vegetables and Vegetable Products | 21.27 g |
| 678 | Ice cream sundae cone | Dairy and Egg Products | 21.26 g |
| 679 | Salad dressing, coleslaw | Fats and Oils | 21.23 g |
| 680 | Ice creams, vanilla | Sweets | 21.22 g |
| 681 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 21.19 g |
| 682 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 21.19 g |
| 683 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 21.16 g |
| 684 | Ice creams, french vanilla, soft-serve | Sweets | 21.16 g |
| 685 | Cookies, Marie biscuit | Baked Products | 21.16 g |
| 686 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 21.14 g |
| 687 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 21.11 g |
| 688 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 21.10 g |
| 689 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 21.10 g |
| 690 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 21.05 g |
| 691 | Toppings, pineapple | Sweets | 21.01 g |
| 692 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 21.00 g |
| 693 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 21.00 g |
| 694 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 20.93 g |
| 695 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 20.87 g |
| 696 | Milk shakes, thick chocolate | Dairy and Egg Products | 20.85 g |
| 697 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 20.80 g |
| 698 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 20.74 g |
| 699 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 20.70 g |
| 700 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 20.70 g |
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