A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 651–700 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 17.13 g |
| 652 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 17.07 g |
| 653 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 17.05 g |
| 654 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 17.00 g |
| 655 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 16.99 g |
| 656 | Dessert, pudding, vanilla, ready to eat | Sweets | 16.97 g |
| 657 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 16.90 g |
| 658 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 16.88 g |
| 659 | Salad dressing, french, commercial, low calorie | Fats and Oils | 16.86 g |
| 660 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 16.84 g |
| 661 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 16.83 g |
| 662 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 16.76 g |
| 663 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 16.73 g |
| 664 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 16.71 g |
| 665 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 16.63 g |
| 666 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 16.61 g |
| 667 | Salad dressing, french, fat free | Fats and Oils | 16.45 g |
| 668 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 16.45 g |
| 669 | Prune juice, canned | Fruits and fruit juices | 16.45 g |
| 670 | Cracker, milk | Baked Products | 16.44 g |
| 671 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 16.42 g |
| 672 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 16.41 g |
| 673 | Dessert, pudding, rice, with raisins, homemade | Sweets | 16.35 g |
| 674 | Salad dressing, caesar, low Calorie | Fats and Oils | 16.32 g |
| 675 | Fig, raw | Fruits and fruit juices | 16.26 g |
| 676 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 16.25 g |
| 677 | Pie, peach, 2 crust | Baked Products | 16.23 g |
| 678 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 16.18 g |
| 679 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 16.18 g |
| 680 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 16.15 g |
| 681 | Cracker, honey sesame | Snacks | 16.10 g |
| 682 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 16.07 g |
| 683 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 16.05 g |
| 684 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 16.03 g |
| 685 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 16.00 g |
| 686 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 16.00 g |
| 687 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 15.96 g |
| 688 | Salad dressing, french, commercial, regular | Fats and Oils | 15.95 g |
| 689 | Salad dressing, honey mustard, regular | Fats and Oils | 15.84 g |
| 690 | Babyfood, dessert, jarred, fruit | Babyfoods | 15.84 g |
| 691 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 15.81 g |
| 692 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 15.79 g |
| 693 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 15.75 g |
| 694 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 15.67 g |
| 695 | Pie, apple, commercial, 2 crust | Baked Products | 15.65 g |
| 696 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 15.64 g |
| 697 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.60 g |
| 698 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 15.50 g |
| 699 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.49 g |
| 700 | Cracker, wheat | Baked Products | 15.48 g |
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