Foods high in Total Sugars (Canadian (CNF))

Total sugars include both naturally occurring and added sugars in food.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3027 foods.

# Food Category Per 100 g
501 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 22.75 g
502 Babyfood, cereal, wheat, dry Babyfoods 22.61 g
503 Dessert, frozen, pudding pop, vanilla Sweets 22.60 g
504 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 22.58 g
505 Muffin, wheat bran, with raisins, homemade Baked Products 22.41 g
506 Alcohol, cocktail, pina colada (rum), homemade Beverages 22.33 g
507 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 22.31 g
508 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 22.25 g
509 Plant-based beverage, protein powder, soy based, powder Beverages 22.22 g
510 Peach, frozen sliced, sweetened Fruits and fruit juices 22.18 g
511 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 22.17 g
512 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 22.14 g
513 Dessert, frozen, ice cream, light, vanilla Sweets 22.12 g
514 Frozen, dessert, ice milk bar, low fat Sweets 22.06 g
515 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 22.05 g
516 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 22.00 g
517 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 21.95 g
518 Salad dressing, russian, commercial, low calorie Fats and Oils 21.87 g
519 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.83 g
520 Dessert, frozen, pudding pop, chocolate Sweets 21.80 g
521 Cheesecake, commercial Baked Products 21.80 g
522 Egg substitute, powder Dairy and Egg Products 21.80 g
523 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 21.80 g
524 Raspberry, frozen, sweetened Fruits and fruit juices 21.76 g
525 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 21.71 g
526 Cookie, shortbread, plain, commercial Baked Products 21.65 g
527 Plum, canned, heavy syrup, drained Fruits and fruit juices 21.58 g
528 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 21.55 g
529 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 21.50 g
530 Sweets, syrup, table blend, pancake Sweets 21.47 g
531 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 21.40 g
532 Alcohol, cocktail, whisky sour mix, bottled Beverages 21.40 g
533 Corn, dried, yellow Vegetables and Vegetable Products 21.32 g
534 Dessert, frozen, ice cream cookie sandwich Sweets 21.30 g
535 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 21.28 g
536 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 21.27 g
537 Tomato ketchup (catsup) Vegetables and Vegetable Products 21.27 g
538 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 21.22 g
539 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 21.19 g
540 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 21.16 g
541 Dessert, frozen, ice cream, soft serve, chocolate Sweets 21.16 g
542 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 21.16 g
543 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 21.14 g
544 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 21.10 g
545 Pineapple, frozen chunks, sweetened Fruits and fruit juices 21.10 g
546 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 21.05 g
547 Sweets, topping, pineapple Sweets 21.01 g
548 Cereal, ready to eat, Life, Quaker Breakfast cereals 20.88 g
549 Babyfood, cereal, rice, dry Babyfoods 20.87 g
550 Agave, cooked Vegetables and Vegetable Products 20.87 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Cholesterol

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