A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 451–500 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 451 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 33.42 g |
| 452 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 33.40 g |
| 453 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 33.36 g |
| 454 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 33.36 g |
| 455 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 33.35 g |
| 456 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.24 g |
| 457 | Cookies, oatmeal, with raisins | Baked Products | 33.14 g |
| 458 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 33.14 g |
| 459 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 33.04 g |
| 460 | Cream substitute, flavored, liquid | Dairy and Egg Products | 33.04 g |
| 461 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.04 g |
| 462 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 33.00 g |
| 463 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 32.94 g |
| 464 | Cake, cherry fudge with chocolate frosting | Baked Products | 32.94 g |
| 465 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 32.90 g |
| 466 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 32.90 g |
| 467 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 32.86 g |
| 468 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 32.86 g |
| 469 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 32.84 g |
| 470 | Syrups, table blends, pancake, reduced-calorie | Sweets | 32.80 g |
| 471 | Muffins, blueberry, dry mix | Baked Products | 32.73 g |
| 472 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 32.70 g |
| 473 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 32.64 g |
| 474 | Frozen novelties, ice type, lime | Sweets | 32.60 g |
| 475 | Archway Home Style Cookies, Peanut Butter | Baked Products | 32.55 g |
| 476 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 32.45 g |
| 477 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 32.26 g |
| 478 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 32.20 g |
| 479 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 32.20 g |
| 480 | Nuts, walnuts, glazed | Nut and Seed Products | 32.14 g |
| 481 | Cookies, oatmeal, reduced fat | Baked Products | 32.14 g |
| 482 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g |
| 483 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g |
| 484 | Rice and Wheat cereal bar | Snacks | 31.80 g |
| 485 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 31.76 g |
| 486 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 31.76 g |
| 487 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 31.75 g |
| 488 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 31.73 g |
| 489 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 31.65 g |
| 490 | Snacks, CLIF BAR, mixed flavors | Snacks | 31.62 g |
| 491 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 31.54 g |
| 492 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 31.51 g |
| 493 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 31.47 g |
| 494 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 31.36 g |
| 495 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 31.30 g |
| 496 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 31.27 g |
| 497 | Candies, sesame crunch | Sweets | 31.17 g |
| 498 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 31.00 g |
| 499 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 30.95 g |
| 500 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 30.90 g |
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