A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 451–500 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 451 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 25.29 g |
| 452 | Pie, pecan, commercial | Baked Products | 25.18 g |
| 453 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 25.13 g |
| 454 | Muffin bar, all flavours | Baked Products | 25.04 g |
| 455 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 25.00 g |
| 456 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 25.00 g |
| 457 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 25.00 g |
| 458 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 24.98 g |
| 459 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 24.95 g |
| 460 | Cookie, sugar, homemade, made with margarine | Baked Products | 24.86 g |
| 461 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 24.85 g |
| 462 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 24.73 g |
| 463 | Dessert, frozen, ice cream, chocolate, light | Sweets | 24.71 g |
| 464 | Cake, pound, homemade | Baked Products | 24.67 g |
| 465 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 24.66 g |
| 466 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 24.53 g |
| 467 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 24.37 g |
| 468 | Dessert, frozen, sherbet, orange | Sweets | 24.32 g |
| 469 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 24.10 g |
| 470 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 24.01 g |
| 471 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 24.00 g |
| 472 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 23.99 g |
| 473 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 23.98 g |
| 474 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.96 g |
| 475 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 23.90 g |
| 476 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 23.88 g |
| 477 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 23.88 g |
| 478 | Pie, lemon meringue, commercial | Baked Products | 23.86 g |
| 479 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 23.80 g |
| 480 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 23.64 g |
| 481 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 23.60 g |
| 482 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 23.50 g |
| 483 | Snacks, corn cakes | Snacks | 23.47 g |
| 484 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 23.39 g |
| 485 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 23.39 g |
| 486 | Salad dressing, poppyseed, creamy | Fats and Oils | 23.39 g |
| 487 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 23.38 g |
| 488 | Fig, dried, cooked | Fruits and fruit juices | 23.35 g |
| 489 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 23.30 g |
| 490 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 23.20 g |
| 491 | Dessert, flan, caramel custard, homemade | Sweets | 23.15 g |
| 492 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 23.10 g |
| 493 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 23.07 g |
| 494 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 23.05 g |
| 495 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 23.00 g |
| 496 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 23.00 g |
| 497 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 22.94 g |
| 498 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 22.87 g |
| 499 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 22.86 g |
| 500 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 22.80 g |
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