A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4501–4550 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4501 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 1.85 g | CNF |
| 4502 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 1.85 g | CNF |
| 4503 | Chives, raw | Vegetables and Vegetable Products | 1.85 g | CNF |
| 4504 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.85 g | CNF |
| 4505 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.85 g | CNF |
| 4506 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.85 g | CNF |
| 4507 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.85 g | CNF |
| 4508 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.85 g | USDA_SR |
| 4509 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.85 g | USDA_SR |
| 4510 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.85 g | USDA_SR |
| 4511 | Teff, uncooked | Cereal Grains and Pasta | 1.84 g | USDA_SR |
| 4512 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.84 g | USDA_SR |
| 4513 | Grains, teff, uncooked | Cereals, Grains and Pasta | 1.84 g | CNF |
| 4514 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.83 g | CNF |
| 4515 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | CNF |
| 4516 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 1.83 g | USDA_SR |
| 4517 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g | USDA_SR |
| 4518 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | USDA_SR |
| 4519 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.82 g | CNF |
| 4520 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.82 g | CNF |
| 4521 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.82 g | CNF |
| 4522 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.82 g | USDA_SR |
| 4523 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.82 g | USDA_SR |
| 4524 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 1.81 g | USDA_SR |
| 4525 | Spices, poultry seasoning | Spices and Herbs | 1.80 g | CNF |
| 4526 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 1.80 g | CNF |
| 4527 | Lentils, boiled | Legumes and Legume Products | 1.80 g | CNF |
| 4528 | Lentils, boiled, salted | Legumes and Legume Products | 1.80 g | CNF |
| 4529 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g | CNF |
| 4530 | Yambean (jicama), raw | Vegetables and Vegetable Products | 1.80 g | USDA_SR |
| 4531 | Spices, poultry seasoning | Spices and Herbs | 1.80 g | USDA_SR |
| 4532 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.80 g | USDA_SR |
| 4533 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g | USDA_SR |
| 4534 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.80 g | USDA_SR |
| 4535 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.79 g | USDA_SR |
| 4536 | Cracker, standard snack type, low sodium | Baked Products | 1.79 g | CNF |
| 4537 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.79 g | CNF |
| 4538 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.79 g | USDA_SR |
| 4539 | Potato pancakes | Vegetables and Vegetable Products | 1.79 g | USDA_SR |
| 4540 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.78 g | USDA_SR |
| 4541 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.78 g | USDA_SR |
| 4542 | Bread, egg | Baked Products | 1.78 g | USDA_SR |
| 4543 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.78 g | CNF |
| 4544 | Bread, egg (Challah) | Baked Products | 1.78 g | CNF |
| 4545 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.78 g | CNF |
| 4546 | Roll (kaiser), hard | Baked Products | 1.77 g | CNF |
| 4547 | Rolls, hard (includes kaiser) | Baked Products | 1.77 g | USDA_SR |
| 4548 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.77 g | USDA_SR |
| 4549 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 1.76 g | USDA_SR |
| 4550 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.76 g | USDA_SR |
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