A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4551–4600 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4551 | Cheese, white, queso blanco | Dairy and Egg Products | 1.76 g | USDA_SR |
| 4552 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 1.76 g | CNF |
| 4553 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.76 g | CNF |
| 4554 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.76 g | CNF |
| 4555 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.76 g | CNF |
| 4556 | Sweets, cocoa, powder, unsweetened | Sweets | 1.75 g | CNF |
| 4557 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.75 g | CNF |
| 4558 | Focaccia, Italian flatbread, plain | Baked Products | 1.75 g | USDA_SR |
| 4559 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | USDA_SR |
| 4560 | Cocoa, dry powder, unsweetened | Sweets | 1.75 g | USDA_SR |
| 4561 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.75 g | USDA_SR |
| 4562 | English muffins, whole grain white | Baked Products | 1.75 g | USDA_SR |
| 4563 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g | CNF |
| 4564 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.74 g | CNF |
| 4565 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g | CNF |
| 4566 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.74 g | CNF |
| 4567 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g | USDA_SR |
| 4568 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 g | USDA_SR |
| 4569 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g | USDA_SR |
| 4570 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 1.73 g | USDA_SR |
| 4571 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.73 g | USDA_SR |
| 4572 | TACO BELL, Bean Burrito | Fast Foods | 1.73 g | USDA_SR |
| 4573 | Fast foods, burrito, with beans and cheese | Fast Foods | 1.73 g | USDA_SR |
| 4574 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.73 g | USDA_SR |
| 4575 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 1.73 g | CNF |
| 4576 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.73 g | CNF |
| 4577 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.72 g | CNF |
| 4578 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.72 g | USDA_SR |
| 4579 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.72 g | USDA_SR |
| 4580 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.72 g | USDA_SR |
| 4581 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | USDA_SR |
| 4582 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.71 g | USDA_SR |
| 4583 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g | USDA_SR |
| 4584 | Spices, sage, ground | Spices and Herbs | 1.71 g | USDA_SR |
| 4585 | Spices, thyme, dried | Spices and Herbs | 1.71 g | USDA_SR |
| 4586 | Spices, basil, dried | Spices and Herbs | 1.71 g | USDA_SR |
| 4587 | Spices, basil, dried | Spices and Herbs | 1.71 g | CNF |
| 4588 | Spices, sage, ground | Spices and Herbs | 1.71 g | CNF |
| 4589 | Spices, thyme, dried | Spices and Herbs | 1.71 g | CNF |
| 4590 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.71 g | CNF |
| 4591 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | CNF |
| 4592 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g | CNF |
| 4593 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.70 g | CNF |
| 4594 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g | CNF |
| 4595 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g | CNF |
| 4596 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.70 g | CNF |
| 4597 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 1.70 g | CNF |
| 4598 | English muffin, wheat, toasted | Baked Products | 1.70 g | CNF |
| 4599 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.70 g | CNF |
| 4600 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g | USDA_SR |
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