A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4451 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 1.95 g | CNF |
| 4452 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.95 g | USDA_SR |
| 4453 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.95 g | USDA_SR |
| 4454 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g | USDA_SR |
| 4455 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g | USDA_SR |
| 4456 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.94 g | USDA_SR |
| 4457 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.94 g | USDA_SR |
| 4458 | Bread, egg, toasted | Baked Products | 1.94 g | USDA_SR |
| 4459 | Bread, egg, (challah), toasted | Baked Products | 1.94 g | CNF |
| 4460 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.94 g | CNF |
| 4461 | Grains, sorghum, flour | Cereals, Grains and Pasta | 1.94 g | CNF |
| 4462 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.94 g | CNF |
| 4463 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.93 g | USDA_SR |
| 4464 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.93 g | USDA_SR |
| 4465 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.92 g | CNF |
| 4466 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.92 g | USDA_SR |
| 4467 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g | USDA_SR |
| 4468 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g | CNF |
| 4469 | Sandwich spread, meatless | Legumes and Legume Products | 1.90 g | USDA_SR |
| 4470 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.90 g | USDA_SR |
| 4471 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g | USDA_SR |
| 4472 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | USDA_SR |
| 4473 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | USDA_SR |
| 4474 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g | CNF |
| 4475 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.89 g | CNF |
| 4476 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g | CNF |
| 4477 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.88 g | CNF |
| 4478 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.88 g | CNF |
| 4479 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.88 g | USDA_SR |
| 4480 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.88 g | USDA_SR |
| 4481 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g | USDA_SR |
| 4482 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | USDA_SR |
| 4483 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g | USDA_SR |
| 4484 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | USDA_SR |
| 4485 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.88 g | USDA_SR |
| 4486 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.88 g | USDA_SR |
| 4487 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.88 g | USDA_SR |
| 4488 | Babyfood, vegetables, green beans, strained | Baby Foods | 1.88 g | USDA_SR |
| 4489 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.87 g | USDA_SR |
| 4490 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.87 g | USDA_SR |
| 4491 | Chili con carne with beans, canned | Mixed Dishes | 1.87 g | CNF |
| 4492 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1.87 g | CNF |
| 4493 | Radish, raw | Vegetables and Vegetable Products | 1.86 g | CNF |
| 4494 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | CNF |
| 4495 | Spaghetti with cream sauce | Mixed Dishes | 1.86 g | CNF |
| 4496 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | USDA_SR |
| 4497 | Radishes, raw | Vegetables and Vegetable Products | 1.86 g | USDA_SR |
| 4498 | Chives, raw | Vegetables and Vegetable Products | 1.85 g | USDA_SR |
| 4499 | Spinach souffle | Vegetables and Vegetable Products | 1.85 g | USDA_SR |
| 4500 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 1.85 g | USDA_SR |
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