Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4401–4450 of 5,986 foods

#	Food	Category	Per 100 g	Source
4401	Hush puppies, prepared from recipe	Baked Products	2.03 g	USDA_SR
4402	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	2.03 g	USDA_SR
4403	Lentils, raw	Legumes and Legume Products	2.03 g	USDA_SR
4404	Lentils, raw	Legumes and Legume Products	2.03 g	CNF
4405	Hush puppy, homemade	Baked Products	2.03 g	CNF
4406	Sauce, adobo fresco	Soups, Sauces and Gravies	2.03 g	CNF
4407	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	2.02 g	CNF
4408	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	2.02 g	USDA_SR
4409	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	2.02 g	USDA_SR
4410	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	2.02 g	USDA_SR
4411	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.01 g	USDA_SR
4412	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.01 g	USDA_SR
4413	Babyfood, vegetables, peas, strained	Baby Foods	2.01 g	USDA_SR
4414	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.01 g	USDA_SR
4415	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	2.01 g	CNF
4416	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.01 g	CNF
4417	Beans, mungo, boiled, salted	Legumes and Legume Products	2.01 g	CNF
4418	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.01 g	CNF
4419	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	2.01 g	CNF
4420	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.01 g	USDA_SR
4421	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	2.00 g	USDA_SR
4422	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 g	USDA_SR
4423	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	2.00 g	USDA_SR
4424	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	2.00 g	USDA_SR
4425	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	2.00 g	USDA_SR
4426	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 g	USDA_SR
4427	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	2.00 g	USDA_SR
4428	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.00 g	USDA_SR
4429	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.00 g	CNF
4430	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.00 g	CNF
4431	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	2.00 g	CNF
4432	Egg substitute, liquid, fat free	Dairy and Egg Products	2.00 g	CNF
4433	Sandwich, egg salad, homemade	Mixed Dishes	2.00 g	CNF
4434	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	1.99 g	CNF
4435	Mushroom, white, raw	Vegetables and Vegetable Products	1.98 g	CNF
4436	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	1.98 g	CNF
4437	Mushrooms, white, raw	Vegetables and Vegetable Products	1.98 g	USDA_SR
4438	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	1.98 g	USDA_SR
4439	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	1.98 g	USDA_SR
4440	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	1.97 g	USDA_SR
4441	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	1.97 g	USDA_SR
4442	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	1.97 g	USDA_SR
4443	Lettuce, iceberg	Vegetables and Vegetable Products	1.97 g	CNF
4444	Squash, winter, butternut, baked	Vegetables and Vegetable Products	1.97 g	CNF
4445	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	1.97 g	CNF
4446	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	1.95 g	CNF
4447	Mushroom, canned, drained solids	Vegetables and Vegetable Products	1.95 g	CNF
4448	Pepper, banana, raw	Vegetables and Vegetable Products	1.95 g	CNF
4449	Salisbury steak in gravy with macaroni and cheese, frozen	Mixed Dishes	1.95 g	CNF
4450	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	1.95 g	CNF

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Vegetarian foods high in Total Sugars

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