Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 4351–4400 of 5,986 foods

#	Food	Category	Per 100 g	Source
4351	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	2.14 g	USDA_SR
4352	Beans, pink, mature seeds, raw	Legumes and Legume Products	2.14 g	USDA_SR
4353	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	2.14 g	CNF
4354	Beans, pink, raw	Legumes and Legume Products	2.14 g	CNF
4355	Salad, Greek, homemade	Mixed Dishes	2.14 g	CNF
4356	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	2.13 g	USDA_SR
4357	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	2.13 g	USDA_SR
4358	McDONALD'S, Egg McMUFFIN	Fast Foods	2.13 g	USDA_SR
4359	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.13 g	USDA_SR
4360	Beans, black, mature seeds, raw	Legumes and Legume Products	2.12 g	USDA_SR
4361	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.12 g	USDA_SR
4362	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.12 g	CNF
4363	Beans, black, mature seeds, raw	Legumes and Legume Products	2.12 g	CNF
4364	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	2.12 g	CNF
4365	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	2.12 g	USDA_SR
4366	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.11 g	USDA_SR
4367	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.11 g	USDA_SR
4368	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.11 g	USDA_SR
4369	Beans, white, mature seeds, raw	Legumes and Legume Products	2.11 g	USDA_SR
4370	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	2.11 g	CNF
4371	Beans, pinto, raw	Legumes and Legume Products	2.11 g	CNF
4372	Beans, white, raw	Legumes and Legume Products	2.11 g	CNF
4373	Bread stuffing, dry mix, prepared	Baked Products	2.11 g	CNF
4374	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	2.11 g	CNF
4375	Beans, kidney, dark red, raw	Legumes and Legume Products	2.10 g	CNF
4376	Juice drink, mixed vegetable and fruit	Beverages	2.10 g	CNF
4377	Quinoa burger patty, frozen	Mixed Dishes	2.10 g	CNF
4378	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2.10 g	USDA_SR
4379	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	2.10 g	USDA_SR
4380	Bread, cheese	Baked Products	2.08 g	USDA_SR
4381	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4382	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4383	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4384	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4385	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4386	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	2.08 g	CNF
4387	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
4388	Cauliflower, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
4389	Pumpkin, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
4390	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	CNF
4391	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	CNF
4392	Shepherd's pie with corn	Mixed Dishes	2.08 g	CNF
4393	Bread, cheese	Baked Products	2.08 g	CNF
4394	Mushroom, Maitake, raw	Vegetables and Vegetable Products	2.07 g	CNF
4395	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.07 g	USDA_SR
4396	Zucchini, battered and fried	Mixed Dishes	2.06 g	CNF
4397	Arugula, raw	Vegetables and Vegetable Products	2.05 g	CNF
4398	Arugula, raw	Vegetables and Vegetable Products	2.05 g	USDA_SR
4399	ON THE BORDER, cheese quesadilla	Restaurant Foods	2.04 g	USDA_SR
4400	Bread, stuffing, dry mix, prepared	Baked Products	2.04 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Sugars

Turn these foods into a print-ready nutrition label.