Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 4301–4350 of 5,986 foods

#	Food	Category	Per 100 g	Source
4301	Cheese, gouda	Dairy and Egg Products	2.22 g	USDA_SR
4302	Cheese, gouda	Dairy and Egg Products	2.22 g	CNF
4303	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.22 g	CNF
4304	Meatless, luncheon slices	Legumes and Legume Products	2.22 g	CNF
4305	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	2.21 g	CNF
4306	Mushroom, shiitake, dried	Vegetables and Vegetable Products	2.21 g	CNF
4307	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.21 g	CNF
4308	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	2.21 g	CNF
4309	Snacks, pretzels, hard, plain, unsalted	Snacks	2.21 g	CNF
4310	Snacks, pretzels, hard, plain, salted	Snacks	2.21 g	CNF
4311	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.21 g	CNF
4312	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.21 g	CNF
4313	Quesadilla with cheese	Mixed Dishes	2.21 g	CNF
4314	Snacks, pretzels, hard, plain, salted	Snacks	2.21 g	USDA_SR
4315	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	2.21 g	USDA_SR
4316	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	2.21 g	USDA_SR
4317	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.21 g	USDA_SR
4318	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	2.21 g	USDA_SR
4319	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	2.21 g	USDA_SR
4320	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.21 g	USDA_SR
4321	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.21 g	USDA_SR
4322	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	2.21 g	USDA_SR
4323	Squash, winter, butternut, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
4324	Onions, canned, solids and liquids	Vegetables and Vegetable Products	2.20 g	USDA_SR
4325	Brussels sprouts, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
4326	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
4327	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	2.20 g	USDA_SR
4328	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.20 g	USDA_SR
4329	Onion, canned, solids and liquid	Vegetables and Vegetable Products	2.20 g	CNF
4330	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	2.20 g	CNF
4331	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	2.20 g	CNF
4332	Brussels sprouts, raw	Vegetables and Vegetable Products	2.20 g	CNF
4333	Onion, Welsh, raw	Vegetables and Vegetable Products	2.18 g	CNF
4334	Biscuit, plain/buttermilk, homemade	Baked Products	2.18 g	CNF
4335	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	2.18 g	CNF
4336	Edamame, frozen, prepared	Vegetables and Vegetable Products	2.18 g	USDA_SR
4337	Onions, welsh, raw	Vegetables and Vegetable Products	2.18 g	USDA_SR
4338	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	2.18 g	USDA_SR
4339	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.17 g	USDA_SR
4340	Fast foods, nachos, with cheese	Fast Foods	2.17 g	USDA_SR
4341	TACO BELL, Nachos	Fast Foods	2.17 g	USDA_SR
4342	Spices, cinnamon, ground	Spices and Herbs	2.17 g	USDA_SR
4343	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.17 g	USDA_SR
4344	Cheese, goat, hard type	Dairy and Egg Products	2.17 g	USDA_SR
4345	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	2.17 g	CNF
4346	Spices, cinnamon, ground	Spices and Herbs	2.17 g	CNF
4347	Fast foods, mexican, nachos with cheese	Fast Foods	2.17 g	CNF
4348	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.17 g	CNF
4349	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	2.17 g	USDA_SR
4350	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.15 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Sugars

Turn these foods into a print-ready nutrition label.