Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4251–4300 of 5,986 foods

#	Food	Category	Per 100 g	Source
4251	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	2.37 g	CNF
4252	Mozzarella sticks, fried	Mixed Dishes	2.36 g	CNF
4253	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.36 g	USDA_SR
4254	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	2.36 g	USDA_SR
4255	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.35 g	USDA_SR
4256	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	2.35 g	CNF
4257	Crackers, snack, Goya Crackers	Baked Products	2.35 g	USDA_SR
4258	Babyfood, vegetable, green beans and potatoes	Baby Foods	2.35 g	USDA_SR
4259	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.34 g	USDA_SR
4260	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.34 g	USDA_SR
4261	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	2.34 g	USDA_SR
4262	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.34 g	CNF
4263	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.33 g	CNF
4264	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	2.33 g	CNF
4265	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	2.33 g	CNF
4266	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	2.33 g	CNF
4267	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.33 g	CNF
4268	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.33 g	USDA_SR
4269	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	2.33 g	USDA_SR
4270	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.33 g	USDA_SR
4271	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	2.33 g	USDA_SR
4272	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	2.33 g	USDA_SR
4273	Cheese, fresh, queso fresco	Dairy and Egg Products	2.32 g	USDA_SR
4274	Rye flour, dark	Cereal Grains and Pasta	2.31 g	USDA_SR
4275	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.30 g	USDA_SR
4276	Plantains, green, raw	Fruits and Fruit Juices	2.29 g	USDA_SR
4277	Bread, reduced-calorie, rye	Baked Products	2.29 g	USDA_SR
4278	APPLEBEE'S, chili	Restaurant Foods	2.27 g	USDA_SR
4279	Cabbage, savoy, raw	Vegetables and Vegetable Products	2.27 g	USDA_SR
4280	Cabbage, savoy, raw	Vegetables and Vegetable Products	2.27 g	CNF
4281	Kale, raw	Vegetables and Vegetable Products	2.26 g	CNF
4282	Beans, great northern, raw	Legumes and Legume Products	2.26 g	CNF
4283	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	2.26 g	CNF
4284	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.26 g	USDA_SR
4285	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	2.26 g	USDA_SR
4286	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	2.26 g	USDA_SR
4287	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	2.26 g	USDA_SR
4288	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	2.26 g	USDA_SR
4289	Plantains, green, boiled	Fruits and Fruit Juices	2.25 g	USDA_SR
4290	Spices, cumin seed	Spices and Herbs	2.25 g	USDA_SR
4291	Spices, cumin seed	Spices and Herbs	2.25 g	CNF
4292	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.25 g	CNF
4293	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	2.24 g	USDA_SR
4294	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	2.24 g	USDA_SR
4295	McDONALD'S, Side Salad	Fast Foods	2.24 g	USDA_SR
4296	Beans, kidney, all types, raw	Legumes and Legume Products	2.23 g	CNF
4297	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	2.23 g	USDA_SR
4298	Luncheon slices, meatless	Legumes and Legume Products	2.22 g	USDA_SR
4299	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	2.22 g	USDA_SR
4300	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	2.22 g	USDA_SR

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Vegetarian foods high in Total Sugars

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