Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4201–4250 of 5,986 foods

#	Food	Category	Per 100 g	Source
4201	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	2.46 g	USDA_SR
4202	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	2.46 g	CNF
4203	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	2.46 g	CNF
4204	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	2.46 g	CNF
4205	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	2.46 g	CNF
4206	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.45 g	CNF
4207	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.45 g	USDA_SR
4208	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	2.45 g	USDA_SR
4209	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	2.44 g	USDA_SR
4210	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	2.44 g	CNF
4211	Spices, garlic powder	Spices and Herbs	2.43 g	CNF
4212	Babyfood, dinner, jarred, pasta with cheese and vegetables	Babyfoods	2.43 g	CNF
4213	Spices, garlic powder	Spices and Herbs	2.43 g	USDA_SR
4214	Avocados, raw, Florida	Fruits and Fruit Juices	2.42 g	USDA_SR
4215	Avocado, raw, florida	Fruits and fruit juices	2.42 g	CNF
4216	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	2.42 g	CNF
4217	Bread, Boston brown, canned	Baked Products	2.42 g	CNF
4218	Bread, boston brown, canned	Baked Products	2.42 g	USDA_SR
4219	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	2.41 g	USDA_SR
4220	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.41 g	USDA_SR
4221	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.41 g	CNF
4222	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	2.41 g	CNF
4223	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	2.41 g	CNF
4224	Lemon juice, canned or bottled	Fruits and fruit juices	2.40 g	CNF
4225	Lemon juice, frozen	Fruits and fruit juices	2.40 g	CNF
4226	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	2.40 g	CNF
4227	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	2.40 g	CNF
4228	Pepper, sweet, green, raw	Vegetables and Vegetable Products	2.40 g	CNF
4229	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	CNF
4230	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	CNF
4231	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	2.40 g	USDA_SR
4232	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4233	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4234	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4235	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4236	Peppers, sweet, green, raw	Vegetables and Vegetable Products	2.40 g	USDA_SR
4237	Squash, summer, scallop, raw	Vegetables and Vegetable Products	2.39 g	USDA_SR
4238	Babyfood, vegetable and brown rice, strained	Baby Foods	2.39 g	USDA_SR
4239	Squash, summer, scallop, raw	Vegetables and Vegetable Products	2.39 g	CNF
4240	Beans, black, flour	Legumes and Legume Products	2.39 g	CNF
4241	Beans, white, flour	Legumes and Legume Products	2.39 g	CNF
4242	Cheese, cottage, creamed with fruit	Dairy and Egg Products	2.38 g	CNF
4243	Spices, cloves, ground	Spices and Herbs	2.38 g	CNF
4244	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.38 g	CNF
4245	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.38 g	USDA_SR
4246	Spices, cloves, ground	Spices and Herbs	2.38 g	USDA_SR
4247	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	2.38 g	USDA_SR
4248	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.37 g	USDA_SR
4249	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.37 g	USDA_SR
4250	Celery, boiled, drained	Vegetables and Vegetable Products	2.37 g	CNF

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Vegetarian foods high in Total Sugars

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