Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4151–4200 of 5,986 foods

#	Food	Category	Per 100 g	Source
4151	Lemon juice, raw	Fruits and Fruit Juices	2.52 g	USDA_SR
4152	Lemons, raw, without peel	Fruits and Fruit Juices	2.50 g	USDA_SR
4153	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.50 g	USDA_SR
4154	Radishes, oriental, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4155	Mushrooms, portabella, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4156	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4157	Wild rice, raw	Cereal Grains and Pasta	2.50 g	USDA_SR
4158	Babyfood, carrots, toddler	Baby Foods	2.50 g	USDA_SR
4159	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4160	Salad dressing, home recipe, vinegar and oil	Fats and Oils	2.50 g	USDA_SR
4161	Beverages, Tropical Punch, ready-to-drink	Beverages	2.50 g	USDA_SR
4162	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	2.50 g	USDA_SR
4163	Salad dressing, oil and vinegar, homemade	Fats and Oils	2.50 g	CNF
4164	Lemon, raw, without peel	Fruits and fruit juices	2.50 g	CNF
4165	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	2.50 g	CNF
4166	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	2.50 g	CNF
4167	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	2.50 g	CNF
4168	Grains, rice, wild, dry	Cereals, Grains and Pasta	2.50 g	CNF
4169	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	2.50 g	CNF
4170	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	2.50 g	CNF
4171	Yogourt, goat, plain	Dairy and Egg Products	2.50 g	CNF
4172	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.49 g	CNF
4173	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.49 g	CNF
4174	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.49 g	USDA_SR
4175	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.49 g	USDA_SR
4176	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	2.49 g	USDA_SR
4177	Edamame, frozen, unprepared	Vegetables and Vegetable Products	2.48 g	USDA_SR
4178	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4179	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.48 g	USDA_SR
4180	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4181	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.48 g	USDA_SR
4182	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4183	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4184	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	2.48 g	USDA_SR
4185	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	2.48 g	CNF
4186	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	2.48 g	CNF
4187	Carrot, canned, drained solids	Vegetables and Vegetable Products	2.48 g	CNF
4188	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	2.48 g	CNF
4189	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	2.48 g	CNF
4190	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	CNF
4191	Peanuts, all types, boiled, salted	Legumes and Legume Products	2.47 g	CNF
4192	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	2.47 g	CNF
4193	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	2.47 g	USDA_SR
4194	SILK Light Plain, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
4195	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	2.47 g	USDA_SR
4196	SILK Plain, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
4197	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
4198	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
4199	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
4200	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR

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Vegetarian foods high in Total Sugars

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