Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4101–4150 of 5,986 foods

#	Food	Category	Per 100 g	Source
4101	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	2.60 g	USDA_SR
4102	Restaurant, Mexican, cheese enchilada	Restaurant Foods	2.60 g	USDA_SR
4103	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	2.60 g	USDA_SR
4104	Buckwheat flour, whole-groat	Cereal Grains and Pasta	2.60 g	USDA_SR
4105	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.60 g	USDA_SR
4106	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	2.60 g	USDA_SR
4107	Kohlrabi, raw	Vegetables and Vegetable Products	2.60 g	CNF
4108	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	2.60 g	CNF
4109	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	2.60 g	CNF
4110	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	2.60 g	CNF
4111	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	2.60 g	CNF
4112	Energy drink, coffee flavours, light	Beverages	2.60 g	CNF
4113	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	2.60 g	USDA_SR
4114	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	2.59 g	CNF
4115	Snacks, tortilla chips, nacho	Snacks	2.59 g	CNF
4116	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	2.59 g	CNF
4117	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	2.59 g	CNF
4118	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.59 g	CNF
4119	Snacks, tortilla chips, nacho cheese	Snacks	2.59 g	USDA_SR
4120	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.59 g	USDA_SR
4121	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.59 g	USDA_SR
4122	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.59 g	USDA_SR
4123	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	2.58 g	USDA_SR
4124	Agave, raw (Southwest)	American Indian/Alaska Native Foods	2.58 g	USDA_SR
4125	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	2.58 g	USDA_SR
4126	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	2.58 g	USDA_SR
4127	Juice, tomato, canned	Vegetables and Vegetable Products	2.58 g	CNF
4128	Agave, raw	Vegetables and Vegetable Products	2.58 g	CNF
4129	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.58 g	CNF
4130	Rose hips, wild, native	Fruits and fruit juices	2.58 g	CNF
4131	Babyfood, vegetables, garden vegetable, strained	Baby Foods	2.57 g	USDA_SR
4132	Grains, spelt, cooked	Cereals, Grains and Pasta	2.56 g	CNF
4133	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	2.55 g	CNF
4134	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	2.55 g	CNF
4135	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	2.55 g	CNF
4136	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	2.55 g	CNF
4137	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	2.55 g	USDA_SR
4138	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	2.55 g	USDA_SR
4139	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	2.55 g	USDA_SR
4140	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	2.55 g	USDA_SR
4141	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.54 g	USDA_SR
4142	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.54 g	CNF
4143	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	2.53 g	CNF
4144	Grains, sorghum	Cereals, Grains and Pasta	2.53 g	CNF
4145	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	2.53 g	CNF
4146	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	2.53 g	USDA_SR
4147	Sorghum grain	Cereal Grains and Pasta	2.53 g	USDA_SR
4148	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	2.53 g	USDA_SR
4149	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.53 g	USDA_SR
4150	Lemon juice, raw	Fruits and fruit juices	2.52 g	CNF

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Vegetarian foods high in Total Sugars

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