Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4051–4100 of 5,986 foods

#	Food	Category	Per 100 g	Source
4051	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	2.76 g	USDA_SR
4052	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	2.75 g	USDA_SR
4053	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	2.75 g	USDA_SR
4054	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.74 g	USDA_SR
4055	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.73 g	USDA_SR
4056	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.73 g	USDA_SR
4057	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.73 g	USDA_SR
4058	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.73 g	CNF
4059	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.73 g	CNF
4060	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	2.72 g	CNF
4061	Soup, onion, canned, condensed	Soups, Sauces and Gravies	2.72 g	CNF
4062	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	2.72 g	CNF
4063	Tofu, fried	Legumes and Legume Products	2.72 g	CNF
4064	Indian, bread, chapati or roti, plain	Baked Products	2.72 g	CNF
4065	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	2.72 g	USDA_SR
4066	Spaghetti, spinach, dry	Cereal Grains and Pasta	2.72 g	USDA_SR
4067	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	2.72 g	USDA_SR
4068	Bread, chapati or roti, plain, commercially prepared	Baked Products	2.72 g	USDA_SR
4069	Tofu, fried	Legumes and Legume Products	2.72 g	USDA_SR
4070	Pimento, canned	Vegetables and Vegetable Products	2.71 g	USDA_SR
4071	Pimento, canned	Vegetables and Vegetable Products	2.71 g	CNF
4072	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	2.70 g	CNF
4073	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	2.70 g	USDA_SR
4074	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	USDA_SR
4075	Bread, sprouted wheat, commercial	Baked Products	2.69 g	CNF
4076	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	2.67 g	CNF
4077	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4078	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4079	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4080	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4081	Pasta, dry, unenriched	Cereal Grains and Pasta	2.67 g	USDA_SR
4082	Pasta, dry, enriched	Cereal Grains and Pasta	2.67 g	USDA_SR
4083	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	2.67 g	USDA_SR
4084	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	2.67 g	USDA_SR
4085	Cheese souffle	Mixed Dishes	2.66 g	CNF
4086	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	2.66 g	USDA_SR
4087	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	2.64 g	USDA_SR
4088	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	2.63 g	USDA_SR
4089	Bread, wheat, sprouted	Baked Products	2.63 g	USDA_SR
4090	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	2.63 g	CNF
4091	Seeds, sunflower seed kernels, dried	Nuts and Seeds	2.62 g	CNF
4092	Seeds, sunflower seed kernels, dried	Nut and Seed Products	2.62 g	USDA_SR
4093	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	2.61 g	USDA_SR
4094	Nuts, walnuts, english	Nut and Seed Products	2.61 g	USDA_SR
4095	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	2.61 g	CNF
4096	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.61 g	CNF
4097	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	2.61 g	USDA_SR
4098	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	2.60 g	USDA_SR
4099	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	2.60 g	USDA_SR
4100	Kohlrabi, raw	Vegetables and Vegetable Products	2.60 g	USDA_SR

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Vegetarian foods high in Total Sugars

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