Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4001–4050 of 5,986 foods

#	Food	Category	Per 100 g	Source
4001	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.87 g	USDA_SR
4002	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.87 g	USDA_SR
4003	Bread, pita, whole-wheat	Baked Products	2.87 g	USDA_SR
4004	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	CNF
4005	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	2.86 g	CNF
4006	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	2.86 g	USDA_SR
4007	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	USDA_SR
4008	Bread, wheat, sprouted, toasted	Baked Products	2.86 g	USDA_SR
4009	Corn fritter	Baked Products	2.85 g	CNF
4010	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	2.84 g	CNF
4011	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	2.84 g	CNF
4012	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.84 g	USDA_SR
4013	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.84 g	USDA_SR
4014	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	2.84 g	USDA_SR
4015	DENNY'S, mozzarella cheese sticks	Restaurant Foods	2.83 g	USDA_SR
4016	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.83 g	USDA_SR
4017	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	2.83 g	USDA_SR
4018	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.83 g	USDA_SR
4019	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	2.83 g	CNF
4020	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.83 g	CNF
4021	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	2.83 g	USDA_SR
4022	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.82 g	CNF
4023	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.82 g	USDA_SR
4024	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	2.82 g	USDA_SR
4025	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.82 g	USDA_SR
4026	Salad dressing, caesar dressing, regular	Fats and Oils	2.81 g	USDA_SR
4027	Salad dressing, caesar dressing, regular	Fats and Oils	2.81 g	CNF
4028	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	2.81 g	CNF
4029	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	2.80 g	CNF
4030	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	CNF
4031	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	USDA_SR
4032	APPLEBEE'S, mozzarella sticks	Restaurant Foods	2.80 g	USDA_SR
4033	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	USDA_SR
4034	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.79 g	USDA_SR
4035	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.79 g	USDA_SR
4036	Cabbage, boiled, drained	Vegetables and Vegetable Products	2.79 g	CNF
4037	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	2.78 g	CNF
4038	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	2.78 g	CNF
4039	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	2.78 g	CNF
4040	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	2.78 g	USDA_SR
4041	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	2.78 g	USDA_SR
4042	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	2.77 g	USDA_SR
4043	Pumpkin, raw	Vegetables and Vegetable Products	2.76 g	USDA_SR
4044	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.76 g	USDA_SR
4045	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	2.76 g	USDA_SR
4046	Spices, curry powder	Spices and Herbs	2.76 g	USDA_SR
4047	Spices, curry powder	Spices and Herbs	2.76 g	CNF
4048	Pumpkin, raw	Vegetables and Vegetable Products	2.76 g	CNF
4049	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.76 g	CNF
4050	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	2.76 g	USDA_SR

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Vegetarian foods high in Total Sugars

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