Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3951–4000 of 5,986 foods

#	Food	Category	Per 100 g	Source
3951	Indian, bread, chapati or roti, whole-wheat	Baked Products	2.93 g	CNF
3952	Babyfood, vegetable, butternut squash and corn	Baby Foods	2.93 g	USDA_SR
3953	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	2.93 g	USDA_SR
3954	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	2.93 g	USDA_SR
3955	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.93 g	USDA_SR
3956	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.93 g	USDA_SR
3957	Cream, fluid, heavy whipping	Dairy and Egg Products	2.92 g	USDA_SR
3958	Lasagna, vegetarian, homemade	Mixed Dishes	2.91 g	CNF
3959	Burdock root, raw	Vegetables and Vegetable Products	2.90 g	CNF
3960	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
3961	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
3962	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
3963	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.90 g	CNF
3964	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	2.90 g	CNF
3965	Peas, split, boiled	Legumes and Legume Products	2.90 g	CNF
3966	Peas, split, boiled, salted	Legumes and Legume Products	2.90 g	CNF
3967	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	2.90 g	CNF
3968	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	CNF
3969	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	CNF
3970	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	CNF
3971	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	2.90 g	USDA_SR
3972	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
3973	Burdock root, raw	Vegetables and Vegetable Products	2.90 g	USDA_SR
3974	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
3975	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
3976	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
3977	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
3978	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
3979	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	2.90 g	USDA_SR
3980	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	2.90 g	USDA_SR
3981	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	2.90 g	USDA_SR
3982	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.90 g	USDA_SR
3983	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	2.90 g	USDA_SR
3984	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.90 g	USDA_SR
3985	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.90 g	USDA_SR
3986	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	2.90 g	USDA_SR
3987	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.90 g	USDA_SR
3988	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	2.89 g	USDA_SR
3989	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	2.89 g	CNF
3990	ON THE BORDER, cheese enchilada	Restaurant Foods	2.89 g	USDA_SR
3991	Babyfood, peas and brown rice	Baby Foods	2.89 g	USDA_SR
3992	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	2.88 g	USDA_SR
3993	SILK Light Vanilla, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
3994	SILK Vanilla, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
3995	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
3996	SILK Plus Fiber, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
3997	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	2.88 g	CNF
3998	Cheese, Mexican, queso asadero	Dairy and Egg Products	2.87 g	CNF
3999	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	2.87 g	CNF
4000	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.87 g	CNF

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Vegetarian foods high in Total Sugars

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