A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3901 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g | USDA_SR |
| 3902 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.01 g | USDA_SR |
| 3903 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 g | USDA_SR |
| 3904 | Snacks, oriental mix, rice-based | Snacks | 3.00 g | USDA_SR |
| 3905 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g | USDA_SR |
| 3906 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g | USDA_SR |
| 3907 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 3.00 g | USDA_SR |
| 3908 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 3.00 g | USDA_SR |
| 3909 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g | CNF |
| 3910 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g | CNF |
| 3911 | Peas, pigeon, raw | Vegetables and Vegetable Products | 3.00 g | CNF |
| 3912 | Soybeans, dry, boiled | Legumes and Legume Products | 3.00 g | CNF |
| 3913 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 3.00 g | CNF |
| 3914 | Snacks, oriental mix, rice-based | Snacks | 3.00 g | CNF |
| 3915 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 g | CNF |
| 3916 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 g | CNF |
| 3917 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 g | CNF |
| 3918 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g | CNF |
| 3919 | Spices, poppy seed | Spices and Herbs | 2.99 g | CNF |
| 3920 | Turnip, boiled, drained | Vegetables and Vegetable Products | 2.99 g | CNF |
| 3921 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 2.99 g | CNF |
| 3922 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.99 g | CNF |
| 3923 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g | CNF |
| 3924 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 2.99 g | CNF |
| 3925 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 2.99 g | USDA_SR |
| 3926 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.99 g | USDA_SR |
| 3927 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.99 g | USDA_SR |
| 3928 | Spices, nutmeg, ground | Spices and Herbs | 2.99 g | USDA_SR |
| 3929 | Spices, poppy seed | Spices and Herbs | 2.99 g | USDA_SR |
| 3930 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.98 g | USDA_SR |
| 3931 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 2.98 g | CNF |
| 3932 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.98 g | USDA_SR |
| 3933 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 2.98 g | USDA_SR |
| 3934 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 2.97 g | USDA_SR |
| 3935 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.97 g | USDA_SR |
| 3936 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 2.97 g | USDA_SR |
| 3937 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g | USDA_SR |
| 3938 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 2.97 g | CNF |
| 3939 | Seaweed, agar, dried | Vegetables and Vegetable Products | 2.97 g | CNF |
| 3940 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 2.97 g | CNF |
| 3941 | Dip, cream cheese base | Soups, Sauces and Gravies | 2.97 g | CNF |
| 3942 | Bread, sprouted wheat, commercial, toasted | Baked Products | 2.97 g | CNF |
| 3943 | Cream, fluid, light whipping | Dairy and Egg Products | 2.96 g | USDA_SR |
| 3944 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.95 g | USDA_SR |
| 3945 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 2.95 g | CNF |
| 3946 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.94 g | CNF |
| 3947 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.94 g | CNF |
| 3948 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 2.93 g | CNF |
| 3949 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 2.93 g | CNF |
| 3950 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.93 g | CNF |
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