Vegetarian foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3851–3900 of 5,986 foods

# Food Category Per 100 g Source
3851 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 3.17 g CNF
3852 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 3.17 g USDA_SR
3853 Babyfood, vegetables, carrots, junior Baby Foods 3.16 g USDA_SR
3854 Peas, green, split, mature seeds, raw Legumes and Legume Products 3.14 g USDA_SR
3855 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 3.13 g USDA_SR
3856 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 3.13 g USDA_SR
3857 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 3.13 g USDA_SR
3858 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.12 g USDA_SR
3859 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.12 g USDA_SR
3860 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.12 g USDA_SR
3861 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.12 g USDA_SR
3862 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 3.12 g USDA_SR
3863 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.12 g USDA_SR
3864 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 3.12 g CNF
3865 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 3.12 g CNF
3866 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 3.12 g CNF
3867 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.12 g CNF
3868 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.12 g CNF
3869 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 3.12 g CNF
3870 Plant-based beverage, cashew, enriched, sweetened Beverages 3.12 g CNF
3871 Cress, garden, boiled, drained Vegetables and Vegetable Products 3.11 g CNF
3872 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 3.11 g CNF
3873 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 3.11 g CNF
3874 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g CNF
3875 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.11 g USDA_SR
3876 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 3.11 g USDA_SR
3877 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g USDA_SR
3878 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.11 g USDA_SR
3879 Peanut butter with omega-3, creamy Legumes and Legume Products 3.11 g USDA_SR
3880 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.10 g USDA_SR
3881 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.10 g CNF
3882 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 3.09 g USDA_SR
3883 Babyfood, pretzels Baby Foods 3.08 g USDA_SR
3884 Babyfood, dinner, mixed vegetable, junior Baby Foods 3.08 g USDA_SR
3885 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.07 g USDA_SR
3886 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.07 g USDA_SR
3887 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 3.07 g USDA_SR
3888 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 3.07 g CNF
3889 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.07 g CNF
3890 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 3.07 g CNF
3891 Babyfood, vegetables, jarred, peas, all stages Babyfoods 3.07 g CNF
3892 Egg, chicken, omelet, with cheese Dairy and Egg Products 3.04 g CNF
3893 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 3.04 g USDA_SR
3894 Cauliflower, green, raw Vegetables and Vegetable Products 3.03 g USDA_SR
3895 Cauliflower, green, raw Vegetables and Vegetable Products 3.03 g CNF
3896 Snacks, tortilla chips, ranch Snacks 3.03 g CNF
3897 Snacks, tortilla chips, ranch-flavor Snacks 3.03 g USDA_SR
3898 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.02 g CNF
3899 Taro leaves, raw Vegetables and Vegetable Products 3.01 g CNF
3900 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 3.01 g CNF

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