A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3701–3750 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3701 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.50 g | CNF |
| 3702 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.50 g | CNF |
| 3703 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 3.50 g | CNF |
| 3704 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 3.50 g | CNF |
| 3705 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.50 g | CNF |
| 3706 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | USDA_SR |
| 3707 | Cheese spread, cream cheese base | Dairy and Egg Products | 3.50 g | USDA_SR |
| 3708 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g | USDA_SR |
| 3709 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.50 g | USDA_SR |
| 3710 | Lemonade, powder, prepared with water | Beverages | 3.50 g | USDA_SR |
| 3711 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.49 g | USDA_SR |
| 3712 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.49 g | CNF |
| 3713 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.49 g | CNF |
| 3714 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.49 g | USDA_SR |
| 3715 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.49 g | USDA_SR |
| 3716 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.48 g | USDA_SR |
| 3717 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.48 g | USDA_SR |
| 3718 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 3.48 g | CNF |
| 3719 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.48 g | CNF |
| 3720 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 3.47 g | CNF |
| 3721 | English muffin, plain (also sourdough), toasted | Baked Products | 3.47 g | CNF |
| 3722 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 3.47 g | CNF |
| 3723 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 3.47 g | USDA_SR |
| 3724 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 3.47 g | USDA_SR |
| 3725 | POPEYES, biscuit | Fast Foods | 3.46 g | USDA_SR |
| 3726 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g | USDA_SR |
| 3727 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.45 g | USDA_SR |
| 3728 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.45 g | CNF |
| 3729 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g | CNF |
| 3730 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 3.45 g | CNF |
| 3731 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 3.43 g | CNF |
| 3732 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 3.42 g | CNF |
| 3733 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.41 g | USDA_SR |
| 3734 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.41 g | USDA_SR |
| 3735 | Cream, sour, cultured | Dairy and Egg Products | 3.41 g | USDA_SR |
| 3736 | Indian, bread, naan, whole-wheat | Baked Products | 3.40 g | CNF |
| 3737 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.40 g | USDA_SR |
| 3738 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.39 g | USDA_SR |
| 3739 | Spices, ginger, ground | Spices and Herbs | 3.39 g | USDA_SR |
| 3740 | Spices, ginger, ground | Spices and Herbs | 3.39 g | CNF |
| 3741 | Coffee latte, prepared with whole milk | Beverages | 3.38 g | CNF |
| 3742 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.38 g | CNF |
| 3743 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.37 g | CNF |
| 3744 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.37 g | USDA_SR |
| 3745 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.37 g | USDA_SR |
| 3746 | Babyfood, vegetables, squash, strained | Baby Foods | 3.37 g | USDA_SR |
| 3747 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.36 g | USDA_SR |
| 3748 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 3.36 g | USDA_SR |
| 3749 | Snacks, yucca (cassava) chips, salted | Snacks | 3.36 g | USDA_SR |
| 3750 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 3.36 g | CNF |
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