A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3751–3800 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3751 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.36 g | CNF |
| 3752 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 3.36 g | USDA_SR |
| 3753 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 3.35 g | CNF |
| 3754 | Tapioca, pearl, dry | Cereal Grains and Pasta | 3.35 g | USDA_SR |
| 3755 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.34 g | USDA_SR |
| 3756 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 3.34 g | USDA_SR |
| 3757 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 3.34 g | CNF |
| 3758 | Peanut butter, lower sugar | Legumes and Legume Products | 3.34 g | CNF |
| 3759 | Fast foods, pizza, cheese, thick crust | Fast Foods | 3.34 g | CNF |
| 3760 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.34 g | USDA_SR |
| 3761 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | USDA_SR |
| 3762 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 3763 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 3764 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 3765 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 3.32 g | CNF |
| 3766 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g | CNF |
| 3767 | Pumpkin, canned | Vegetables and Vegetable Products | 3.30 g | CNF |
| 3768 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 3.30 g | CNF |
| 3769 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 3.30 g | CNF |
| 3770 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 3.30 g | CNF |
| 3771 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 3.30 g | CNF |
| 3772 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 g | USDA_SR |
| 3773 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 g | USDA_SR |
| 3774 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3775 | Cheese, cream, low fat | Dairy and Egg Products | 3.30 g | USDA_SR |
| 3776 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3777 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3778 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3779 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.30 g | USDA_SR |
| 3780 | Bread, rye | Baked Products | 3.29 g | CNF |
| 3781 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.29 g | CNF |
| 3782 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 3.28 g | CNF |
| 3783 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 3.28 g | USDA_SR |
| 3784 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 3.28 g | USDA_SR |
| 3785 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.27 g | USDA_SR |
| 3786 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 3.27 g | CNF |
| 3787 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.26 g | CNF |
| 3788 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 3.26 g | CNF |
| 3789 | Falafel, homemade | Legumes and Legume Products | 3.26 g | CNF |
| 3790 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 3.26 g | CNF |
| 3791 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g | CNF |
| 3792 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g | USDA_SR |
| 3793 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.26 g | USDA_SR |
| 3794 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.26 g | USDA_SR |
| 3795 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.26 g | USDA_SR |
| 3796 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.24 g | USDA_SR |
| 3797 | Babyfood, vegetables, squash, junior | Baby Foods | 3.24 g | USDA_SR |
| 3798 | Bread, whole wheat, commercial | Baked Products | 3.24 g | CNF |
| 3799 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.23 g | CNF |
| 3800 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g | CNF |
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