A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3601 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | CNF |
| 3602 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 3.70 g | USDA_SR |
| 3603 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | USDA_SR |
| 3604 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 3.70 g | USDA_SR |
| 3605 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.70 g | USDA_SR |
| 3606 | Garlic bread, frozen | Baked Products | 3.69 g | USDA_SR |
| 3607 | Snacks, potato chips, fat free, salted | Snacks | 3.69 g | USDA_SR |
| 3608 | Bread, garlic | Baked Products | 3.69 g | CNF |
| 3609 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 3.67 g | USDA_SR |
| 3610 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 3.66 g | USDA_SR |
| 3611 | Salmonberry, raw | Fruits and fruit juices | 3.66 g | CNF |
| 3612 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 3.65 g | CNF |
| 3613 | Blackberry, wild, raw | Fruits and fruit juices | 3.65 g | CNF |
| 3614 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.65 g | CNF |
| 3615 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.65 g | CNF |
| 3616 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 3617 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 3618 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.65 g | USDA_SR |
| 3619 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 3620 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 3.64 g | USDA_SR |
| 3621 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 3.64 g | CNF |
| 3622 | Bread, rye, toasted | Baked Products | 3.64 g | CNF |
| 3623 | Babyfood, vegetables, carrots, strained | Baby Foods | 3.64 g | USDA_SR |
| 3624 | Plantains, green, fried | Fruits and Fruit Juices | 3.63 g | USDA_SR |
| 3625 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3626 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3627 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3628 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3629 | Plantain, green, fried | Fruits and fruit juices | 3.63 g | CNF |
| 3630 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g | CNF |
| 3631 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.61 g | CNF |
| 3632 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 3.61 g | CNF |
| 3633 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 3.61 g | USDA_SR |
| 3634 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.61 g | USDA_SR |
| 3635 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g | USDA_SR |
| 3636 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 3.60 g | USDA_SR |
| 3637 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.60 g | USDA_SR |
| 3638 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 3.60 g | USDA_SR |
| 3639 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 3.60 g | USDA_SR |
| 3640 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 3.60 g | CNF |
| 3641 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 3.60 g | CNF |
| 3642 | Yogourt, soy, plain | Dairy and Egg Products | 3.60 g | CNF |
| 3643 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.59 g | CNF |
| 3644 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.59 g | CNF |
| 3645 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.59 g | CNF |
| 3646 | Bread, whole wheat, commercial, toasted | Baked Products | 3.59 g | CNF |
| 3647 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.59 g | CNF |
| 3648 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.59 g | USDA_SR |
| 3649 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.59 g | USDA_SR |
| 3650 | Nuts, pine nuts, dried | Nut and Seed Products | 3.59 g | USDA_SR |
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