A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3551–3600 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3551 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g | CNF |
| 3552 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 3.81 g | CNF |
| 3553 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g | USDA_SR |
| 3554 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.80 g | USDA_SR |
| 3555 | Fast foods, hush puppies | Fast Foods | 3.80 g | USDA_SR |
| 3556 | Turnips, raw | Vegetables and Vegetable Products | 3.80 g | USDA_SR |
| 3557 | Alcoholic beverages, wine, rose | Beverages | 3.80 g | USDA_SR |
| 3558 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.80 g | USDA_SR |
| 3559 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 3.80 g | USDA_SR |
| 3560 | Turnip, raw | Vegetables and Vegetable Products | 3.80 g | CNF |
| 3561 | Fast foods, side dish, hush puppies | Fast Foods | 3.80 g | CNF |
| 3562 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 3.80 g | CNF |
| 3563 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 3.80 g | CNF |
| 3564 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 3.80 g | CNF |
| 3565 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 3.79 g | CNF |
| 3566 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.78 g | CNF |
| 3567 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 3.78 g | CNF |
| 3568 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.78 g | USDA_SR |
| 3569 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.78 g | USDA_SR |
| 3570 | Salad dressing, buttermilk, lite | Fats and Oils | 3.77 g | USDA_SR |
| 3571 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.77 g | USDA_SR |
| 3572 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g | USDA_SR |
| 3573 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 3.77 g | CNF |
| 3574 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 3.77 g | CNF |
| 3575 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g | CNF |
| 3576 | Salad dressing, buttermilk, light | Fats and Oils | 3.77 g | CNF |
| 3577 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.77 g | CNF |
| 3578 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 3.77 g | USDA_SR |
| 3579 | Cheese, cream | Dairy and Egg Products | 3.76 g | USDA_SR |
| 3580 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.75 g | USDA_SR |
| 3581 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 3.75 g | USDA_SR |
| 3582 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 3.75 g | CNF |
| 3583 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 3.75 g | CNF |
| 3584 | Pizza roll, frozen, unprepared | Mixed Dishes | 3.74 g | CNF |
| 3585 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 3.74 g | USDA_SR |
| 3586 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.74 g | USDA_SR |
| 3587 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.74 g | USDA_SR |
| 3588 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.73 g | USDA_SR |
| 3589 | Bread, wheat germ | Baked Products | 3.73 g | CNF |
| 3590 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 3.73 g | CNF |
| 3591 | Ravioli, cheese-filled, canned | Mixed Dishes | 3.72 g | CNF |
| 3592 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 3.72 g | USDA_SR |
| 3593 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 3.72 g | USDA_SR |
| 3594 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.71 g | USDA_SR |
| 3595 | Bread, reduced-calorie, wheat | Baked Products | 3.71 g | USDA_SR |
| 3596 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.71 g | USDA_SR |
| 3597 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.71 g | USDA_SR |
| 3598 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.71 g | CNF |
| 3599 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 3.71 g | CNF |
| 3600 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 3.70 g | CNF |
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