A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3501 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g | CNF |
| 3502 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 3.95 g | CNF |
| 3503 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.95 g | USDA_SR |
| 3504 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.95 g | USDA_SR |
| 3505 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.95 g | USDA_SR |
| 3506 | Peanuts, virginia, raw | Legumes and Legume Products | 3.95 g | USDA_SR |
| 3507 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 3.94 g | CNF |
| 3508 | Tomatillo, raw | Vegetables and Vegetable Products | 3.93 g | CNF |
| 3509 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g | CNF |
| 3510 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.93 g | CNF |
| 3511 | Tomatillos, raw | Vegetables and Vegetable Products | 3.93 g | USDA_SR |
| 3512 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g | USDA_SR |
| 3513 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 3.92 g | USDA_SR |
| 3514 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.92 g | CNF |
| 3515 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.92 g | CNF |
| 3516 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 3.92 g | CNF |
| 3517 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g | CNF |
| 3518 | Onion, young green, tops only | Vegetables and Vegetable Products | 3.91 g | CNF |
| 3519 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 3.91 g | CNF |
| 3520 | Onions, young green, tops only | Vegetables and Vegetable Products | 3.91 g | USDA_SR |
| 3521 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g | USDA_SR |
| 3522 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 3.91 g | USDA_SR |
| 3523 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 3.90 g | USDA_SR |
| 3524 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.90 g | USDA_SR |
| 3525 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 3.90 g | CNF |
| 3526 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 3.90 g | CNF |
| 3527 | Waffle, whole wheat, low fat | Baked Products | 3.90 g | CNF |
| 3528 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.90 g | USDA_SR |
| 3529 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.90 g | USDA_SR |
| 3530 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.88 g | USDA_SR |
| 3531 | Fast food, biscuit | Fast Foods | 3.88 g | USDA_SR |
| 3532 | Beans, navy, raw | Legumes and Legume Products | 3.88 g | CNF |
| 3533 | Fast food, biscuit | Fast Foods | 3.88 g | CNF |
| 3534 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 3.87 g | CNF |
| 3535 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.87 g | USDA_SR |
| 3536 | Bread, rye | Baked Products | 3.85 g | USDA_SR |
| 3537 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 3.85 g | USDA_SR |
| 3538 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.84 g | USDA_SR |
| 3539 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.84 g | USDA_SR |
| 3540 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.84 g | USDA_SR |
| 3541 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.84 g | CNF |
| 3542 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.84 g | CNF |
| 3543 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g | CNF |
| 3544 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.83 g | CNF |
| 3545 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.83 g | CNF |
| 3546 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.83 g | USDA_SR |
| 3547 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.83 g | USDA_SR |
| 3548 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g | USDA_SR |
| 3549 | Snacks, taro chips | Snacks | 3.82 g | USDA_SR |
| 3550 | Snacks, taro chips | Snacks | 3.82 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.