A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 301–350 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 301 | Candies, bars, Symphony | Sweets | 53.96 g | CNF |
| 302 | Candies, SNICKERS Almond bar | Sweets | 53.93 g | CNF |
| 303 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 53.93 g | USDA_SR |
| 304 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 53.60 g | USDA_SR |
| 305 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 53.57 g | USDA_SR |
| 306 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 53.44 g | USDA_SR |
| 307 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 53.44 g | CNF |
| 308 | Candies, Reese's Pieces | Sweets | 53.25 g | CNF |
| 309 | Candies, REESE'S PIECES Candy | Sweets | 53.25 g | USDA_SR |
| 310 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g | USDA_SR |
| 311 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 53.19 g | CNF |
| 312 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 53.08 g | CNF |
| 313 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 53.08 g | USDA_SR |
| 314 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g | USDA_SR |
| 315 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 53.07 g | CNF |
| 316 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 53.00 g | CNF |
| 317 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 53.00 g | CNF |
| 318 | Fruit syrup | Sweets | 53.00 g | USDA_SR |
| 319 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 53.00 g | USDA_SR |
| 320 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 53.00 g | USDA_SR |
| 321 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 52.97 g | USDA_SR |
| 322 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 52.97 g | USDA_SR |
| 323 | Dessert topping, powdered | Dairy and Egg Products | 52.54 g | USDA_SR |
| 324 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 52.54 g | CNF |
| 325 | Candies, bars, Krackel | Sweets | 52.53 g | CNF |
| 326 | Candies, KRACKEL Chocolate Bar | Sweets | 52.53 g | USDA_SR |
| 327 | Candies, NESTLE, CHUNKY Bar | Sweets | 52.50 g | USDA_SR |
| 328 | Candies, bars, Chunky | Sweets | 52.50 g | CNF |
| 329 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 52.38 g | USDA_SR |
| 330 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 52.20 g | USDA_SR |
| 331 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 52.20 g | USDA_SR |
| 332 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 52.20 g | CNF |
| 333 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 52.20 g | USDA_SR |
| 334 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 52.19 g | USDA_SR |
| 335 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 52.19 g | USDA_SR |
| 336 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 52.19 g | CNF |
| 337 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 52.16 g | CNF |
| 338 | Candies, bars, Mars almond | Sweets | 52.10 g | CNF |
| 339 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 52.10 g | USDA_SR |
| 340 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 52.02 g | USDA_SR |
| 341 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 51.98 g | USDA_SR |
| 342 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 51.98 g | USDA_SR |
| 343 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 51.98 g | CNF |
| 344 | Candies, bars, 100 Grand | Sweets | 51.90 g | CNF |
| 345 | Candies, NESTLE, 100 GRAND Bar | Sweets | 51.90 g | USDA_SR |
| 346 | Cookies, sugar wafer, chocolate-covered | Baked Products | 51.72 g | USDA_SR |
| 347 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 51.71 g | USDA_SR |
| 348 | Candies, ALMOND JOY BITES | Sweets | 51.71 g | CNF |
| 349 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 51.69 g | USDA_SR |
| 350 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 51.50 g | USDA_SR |
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