A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 351–400 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 351 | Candies, milk chocolate | Sweets | 51.50 g | USDA_SR |
| 352 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 51.50 g | CNF |
| 353 | Candies, bars / chips, milk chocolate, plain | Sweets | 51.50 g | CNF |
| 354 | Candies, bars, sweet chocolate | Sweets | 51.48 g | CNF |
| 355 | Candies, sweet chocolate | Sweets | 51.48 g | USDA_SR |
| 356 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 51.35 g | USDA_SR |
| 357 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 51.35 g | CNF |
| 358 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 51.34 g | USDA_SR |
| 359 | Candies, peanut brittle, homemade | Sweets | 51.33 g | CNF |
| 360 | Candies, peanut brittle, prepared-from-recipe | Sweets | 51.33 g | USDA_SR |
| 361 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 51.30 g | CNF |
| 362 | Sweets, jellies | Sweets | 51.22 g | CNF |
| 363 | Jellies | Sweets | 51.22 g | USDA_SR |
| 364 | Candies, milk chocolate, with rice cereal | Sweets | 51.06 g | USDA_SR |
| 365 | Candies, bars, milk chocolate with rice cereal | Sweets | 51.06 g | CNF |
| 366 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 50.97 g | CNF |
| 367 | Candies, milk chocolate coated coffee beans | Sweets | 50.75 g | CNF |
| 368 | Candies, M&M's peanut chocolate candies | Sweets | 50.75 g | CNF |
| 369 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 50.75 g | USDA_SR |
| 370 | Candies, milk chocolate coated coffee beans | Sweets | 50.75 g | USDA_SR |
| 371 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 50.70 g | USDA_SR |
| 372 | Agave, dried | Vegetables and Vegetable Products | 50.70 g | CNF |
| 373 | Candies, bars, Snickers | Sweets | 50.47 g | CNF |
| 374 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 50.47 g | USDA_SR |
| 375 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 50.00 g | USDA_SR |
| 376 | Dulce de Leche | Dairy and Egg Products | 49.74 g | USDA_SR |
| 377 | Dulce de leche (caramelized milk) | Sweets | 49.74 g | CNF |
| 378 | Chocolate syrup, thin type | Sweets | 49.65 g | CNF |
| 379 | Beverages, chocolate syrup | Beverages | 49.65 g | USDA_SR |
| 380 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 49.58 g | USDA_SR |
| 381 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 49.58 g | CNF |
| 382 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 49.43 g | USDA_SR |
| 383 | Jam type spread, Double Fruit, apricot | Sweets | 49.33 g | CNF |
| 384 | Candies, M&M's Almond Chocolate Candies | Sweets | 49.22 g | CNF |
| 385 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 49.22 g | USDA_SR |
| 386 | Snacks, fruit leather, rolls | Sweets | 49.16 g | USDA_SR |
| 387 | Snacks, fruit leather, roll | Snacks | 49.16 g | CNF |
| 388 | Jam type spread, Double Fruit | Sweets | 49.10 g | CNF |
| 389 | Carob (St. John's bread), flour | Legumes and Legume Products | 49.08 g | CNF |
| 390 | Carob flour | Legumes and Legume Products | 49.08 g | USDA_SR |
| 391 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 49.00 g | USDA_SR |
| 392 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 49.00 g | CNF |
| 393 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 49.00 g | USDA_SR |
| 394 | Milk, buttermilk, dried | Dairy and Egg Products | 49.00 g | USDA_SR |
| 395 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 48.95 g | USDA_SR |
| 396 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 48.95 g | CNF |
| 397 | Candies, bars, Whatchamacallit | Sweets | 48.86 g | CNF |
| 398 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 48.86 g | USDA_SR |
| 399 | Candies, KIT KAT Wafer Bar | Sweets | 48.68 g | USDA_SR |
| 400 | Candies, bars, Kit Kat wafer bar | Sweets | 48.68 g | CNF |
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