A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 251–300 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 251 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 57.19 g | USDA_SR |
| 252 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 57.19 g | CNF |
| 253 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 57.14 g | USDA_SR |
| 254 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 57.10 g | USDA_SR |
| 255 | Toppings, butterscotch or caramel | Sweets | 57.00 g | USDA_SR |
| 256 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 57.00 g | USDA_SR |
| 257 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 57.00 g | USDA_SR |
| 258 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 57.00 g | USDA_SR |
| 259 | Candies, CARAMELLO Candy Bar | Sweets | 56.92 g | USDA_SR |
| 260 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 56.32 g | USDA_SR |
| 261 | Candies, caramels, chocolate-flavor roll | Sweets | 56.32 g | USDA_SR |
| 262 | Candies, caramels, chocolate flavour roll | Sweets | 56.32 g | CNF |
| 263 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 56.30 g | USDA_SR |
| 264 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 56.10 g | USDA_SR |
| 265 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 56.03 g | USDA_SR |
| 266 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 56.00 g | USDA_SR |
| 267 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 56.00 g | USDA_SR |
| 268 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 56.00 g | USDA_SR |
| 269 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 56.00 g | USDA_SR |
| 270 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 56.00 g | USDA_SR |
| 271 | Candies, praline, homemade | Sweets | 55.79 g | CNF |
| 272 | Candies, praline, prepared-from-recipe | Sweets | 55.79 g | USDA_SR |
| 273 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 55.74 g | USDA_SR |
| 274 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 55.67 g | USDA_SR |
| 275 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 55.60 g | USDA_SR |
| 276 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 55.58 g | USDA_SR |
| 277 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 55.58 g | CNF |
| 278 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 55.45 g | USDA_SR |
| 279 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 55.45 g | USDA_SR |
| 280 | Candies, bars, Nestle Crunch | Sweets | 55.00 g | CNF |
| 281 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 55.00 g | USDA_SR |
| 282 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 55.00 g | USDA_SR |
| 283 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 54.88 g | CNF |
| 284 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 54.76 g | USDA_SR |
| 285 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 54.73 g | USDA_SR |
| 286 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 54.73 g | USDA_SR |
| 287 | Candies, bars / chips, semisweet chocolate | Sweets | 54.50 g | CNF |
| 288 | Candies, semisweet chocolate | Sweets | 54.50 g | USDA_SR |
| 289 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 54.40 g | USDA_SR |
| 290 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 54.40 g | CNF |
| 291 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 54.30 g | USDA_SR |
| 292 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 54.08 g | USDA_SR |
| 293 | Chocolate-flavored hazelnut spread | Sweets | 54.05 g | USDA_SR |
| 294 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 54.05 g | CNF |
| 295 | Candies, NESTLE, BABY RUTH Bar | Sweets | 54.00 g | USDA_SR |
| 296 | Candies, bars, Baby Ruth | Sweets | 54.00 g | CNF |
| 297 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 54.00 g | USDA_SR |
| 298 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 53.96 g | USDA_SR |
| 299 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 53.96 g | USDA_SR |
| 300 | Candies, bars, KIT KAT BIG KAT | Sweets | 53.96 g | CNF |
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