A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 201–250 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 201 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 62.20 g | CNF |
| 202 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 62.20 g | USDA_SR |
| 203 | Cake mix, angel food, dry, unprepared | Baked Products | 61.33 g | CNF |
| 204 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 61.08 g | USDA_SR |
| 205 | Syrups, maple | Sweets | 60.46 g | USDA_SR |
| 206 | Candies, HEATH BITES | Sweets | 60.02 g | USDA_SR |
| 207 | Marmalade, orange | Sweets | 60.00 g | USDA_SR |
| 208 | Syrup, NESTLE, chocolate | Sweets | 60.00 g | USDA_SR |
| 209 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 60.00 g | USDA_SR |
| 210 | Hot chocolate, rich, mix, powder | Beverages | 60.00 g | CNF |
| 211 | Sweets, marmalade, orange | Sweets | 60.00 g | CNF |
| 212 | Limeade, frozen concentrate | Beverages | 59.96 g | CNF |
| 213 | Sweets, syrups, maple, bulk | Sweets | 59.92 g | CNF |
| 214 | Syrup, maple, Canadian | Sweets | 59.92 g | USDA_SR |
| 215 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 59.89 g | USDA_SR |
| 216 | Candies, bars, Skor | Sweets | 59.89 g | CNF |
| 217 | Candies, bars, Mars | Sweets | 59.69 g | CNF |
| 218 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 59.69 g | USDA_SR |
| 219 | Raisin, seedless (sultana) | Fruits and fruit juices | 59.19 g | CNF |
| 220 | Raisin, golden seedless | Fruits and fruit juices | 59.19 g | CNF |
| 221 | Candies, white chocolate | Sweets | 59.00 g | USDA_SR |
| 222 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.00 g | CNF |
| 223 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 59.00 g | CNF |
| 224 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 59.00 g | USDA_SR |
| 225 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.00 g | USDA_SR |
| 226 | Candies, gumdrops, starch jelly pieces | Sweets | 58.97 g | USDA_SR |
| 227 | Candies, gumdrops (jujubes) | Sweets | 58.97 g | CNF |
| 228 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 58.94 g | USDA_SR |
| 229 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 58.65 g | USDA_SR |
| 230 | sweets, syrups, maple, prepackaged | Sweets | 58.59 g | CNF |
| 231 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 58.20 g | CNF |
| 232 | Beverages, coffee, instant, mocha, sweetened | Beverages | 58.20 g | USDA_SR |
| 233 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 58.18 g | USDA_SR |
| 234 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 58.12 g | USDA_SR |
| 235 | Candies, Starburst fruit chews | Sweets | 58.12 g | CNF |
| 236 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 58.01 g | CNF |
| 237 | Cream substitute, flavored, powdered | Dairy and Egg Products | 58.01 g | USDA_SR |
| 238 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 57.98 g | USDA_SR |
| 239 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 57.81 g | USDA_SR |
| 240 | Candies, bars, MILKY WAY Dark Bar | Sweets | 57.81 g | CNF |
| 241 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 57.70 g | CNF |
| 242 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 57.70 g | USDA_SR |
| 243 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 57.69 g | USDA_SR |
| 244 | Snacks, fruit leather, pieces | Sweets | 57.58 g | USDA_SR |
| 245 | Snacks, fruit leather, pieces | Snacks | 57.58 g | CNF |
| 246 | Candies, marshmallow | Sweets | 57.56 g | CNF |
| 247 | Candies, marshmallows | Sweets | 57.56 g | USDA_SR |
| 248 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 57.40 g | USDA_SR |
| 249 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 57.39 g | CNF |
| 250 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 57.39 g | USDA_SR |
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