A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3351 | McDONALD'S, Double Cheeseburger | Fast Foods | 4.23 g | USDA_SR |
| 3352 | Bread, rye, toasted | Baked Products | 4.23 g | USDA_SR |
| 3353 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 4.23 g | USDA_SR |
| 3354 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 4.23 g | USDA_SR |
| 3355 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.22 g | USDA_SR |
| 3356 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 4.22 g | USDA_SR |
| 3357 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 4.22 g | CNF |
| 3358 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.22 g | USDA_SR |
| 3359 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.22 g | USDA_SR |
| 3360 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.20 g | USDA_SR |
| 3361 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.20 g | USDA_SR |
| 3362 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 4.20 g | USDA_SR |
| 3363 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g | USDA_SR |
| 3364 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 4.20 g | USDA_SR |
| 3365 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 4.20 g | USDA_SR |
| 3366 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 4.20 g | USDA_SR |
| 3367 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.20 g | USDA_SR |
| 3368 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 4.20 g | USDA_SR |
| 3369 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.20 g | USDA_SR |
| 3370 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g | CNF |
| 3371 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.20 g | CNF |
| 3372 | Soybean kernels, roasted, salted | Legumes and Legume Products | 4.20 g | CNF |
| 3373 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.20 g | CNF |
| 3374 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 4.20 g | CNF |
| 3375 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 4.20 g | USDA_SR |
| 3376 | Sweet potato, raw | Vegetables and Vegetable Products | 4.18 g | CNF |
| 3377 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 4.18 g | CNF |
| 3378 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 4.18 g | CNF |
| 3379 | Peanut butter, natural | Legumes and Legume Products | 4.18 g | CNF |
| 3380 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 4.18 g | USDA_SR |
| 3381 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 4.18 g | USDA_SR |
| 3382 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.18 g | USDA_SR |
| 3383 | Lemon peel, raw | Fruits and Fruit Juices | 4.17 g | USDA_SR |
| 3384 | BURGER KING, Double Cheeseburger | Fast Foods | 4.17 g | USDA_SR |
| 3385 | Lemon peel, raw | Fruits and fruit juices | 4.17 g | CNF |
| 3386 | Juice drink, orange, Calorie-reduced | Beverages | 4.17 g | CNF |
| 3387 | Beverages, Orange juice, light, No pulp | Beverages | 4.17 g | USDA_SR |
| 3388 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 4.16 g | USDA_SR |
| 3389 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.16 g | USDA_SR |
| 3390 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.16 g | USDA_SR |
| 3391 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.16 g | USDA_SR |
| 3392 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 4.16 g | CNF |
| 3393 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 4.16 g | CNF |
| 3394 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.16 g | CNF |
| 3395 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 4.15 g | CNF |
| 3396 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 4.15 g | CNF |
| 3397 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 4.15 g | CNF |
| 3398 | Indian, bread, paratha, whole-wheat | Baked Products | 4.15 g | CNF |
| 3399 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 4.15 g | USDA_SR |
| 3400 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 4.15 g | USDA_SR |
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