A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3301 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 3302 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 4.40 g | USDA_SR |
| 3303 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 4.40 g | USDA_SR |
| 3304 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 4.40 g | USDA_SR |
| 3305 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.39 g | USDA_SR |
| 3306 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g | USDA_SR |
| 3307 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 4.39 g | CNF |
| 3308 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g | CNF |
| 3309 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 4.39 g | CNF |
| 3310 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 4.39 g | CNF |
| 3311 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.38 g | CNF |
| 3312 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.38 g | CNF |
| 3313 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.38 g | USDA_SR |
| 3314 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.38 g | USDA_SR |
| 3315 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | USDA_SR |
| 3316 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | USDA_SR |
| 3317 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 4.36 g | CNF |
| 3318 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | CNF |
| 3319 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.35 g | CNF |
| 3320 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 4.35 g | CNF |
| 3321 | Nuts, almonds | Nut and Seed Products | 4.35 g | USDA_SR |
| 3322 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 4.35 g | USDA_SR |
| 3323 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g | USDA_SR |
| 3324 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.34 g | USDA_SR |
| 3325 | Bread, whole-wheat, commercially prepared | Baked Products | 4.34 g | USDA_SR |
| 3326 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.34 g | CNF |
| 3327 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g | CNF |
| 3328 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.34 g | CNF |
| 3329 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 4.31 g | USDA_SR |
| 3330 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.31 g | USDA_SR |
| 3331 | Rolls, dinner, egg | Baked Products | 4.30 g | USDA_SR |
| 3332 | Roll, dinner, egg | Baked Products | 4.30 g | CNF |
| 3333 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 4.30 g | CNF |
| 3334 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 4.30 g | USDA_SR |
| 3335 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 4.29 g | CNF |
| 3336 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.29 g | USDA_SR |
| 3337 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g | CNF |
| 3338 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g | USDA_SR |
| 3339 | Cranberries, raw | Fruits and Fruit Juices | 4.27 g | USDA_SR |
| 3340 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 4.27 g | USDA_SR |
| 3341 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 4.27 g | CNF |
| 3342 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 4.25 g | CNF |
| 3343 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 4.25 g | USDA_SR |
| 3344 | Onions, raw | Vegetables and Vegetable Products | 4.24 g | USDA_SR |
| 3345 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 4.24 g | USDA_SR |
| 3346 | Onion, raw | Vegetables and Vegetable Products | 4.24 g | CNF |
| 3347 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 4.24 g | CNF |
| 3348 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 4.23 g | CNF |
| 3349 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 4.23 g | CNF |
| 3350 | Bread, made with milk, commercial | Baked Products | 4.23 g | CNF |
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