A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3401 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 4.15 g | USDA_SR |
| 3402 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.15 g | USDA_SR |
| 3403 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 4.15 g | USDA_SR |
| 3404 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.15 g | USDA_SR |
| 3405 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 4.15 g | USDA_SR |
| 3406 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 4.14 g | USDA_SR |
| 3407 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.14 g | USDA_SR |
| 3408 | Bread, wheat germ, toasted | Baked Products | 4.14 g | CNF |
| 3409 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 4.14 g | CNF |
| 3410 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 4.14 g | CNF |
| 3411 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 4.13 g | CNF |
| 3412 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.13 g | USDA_SR |
| 3413 | Babyfood, peas, dices, toddler | Baby Foods | 4.13 g | USDA_SR |
| 3414 | Cream, fluid, half and half | Dairy and Egg Products | 4.13 g | USDA_SR |
| 3415 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g | USDA_SR |
| 3416 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g | CNF |
| 3417 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 4.11 g | USDA_SR |
| 3418 | BURGER KING, WHOPPER, with cheese | Fast Foods | 4.11 g | USDA_SR |
| 3419 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | USDA_SR |
| 3420 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.10 g | CNF |
| 3421 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.10 g | CNF |
| 3422 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 4.10 g | USDA_SR |
| 3423 | Spices, marjoram, dried | Spices and Herbs | 4.09 g | USDA_SR |
| 3424 | Spices, oregano, dried | Spices and Herbs | 4.09 g | USDA_SR |
| 3425 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 4.09 g | USDA_SR |
| 3426 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 4.09 g | USDA_SR |
| 3427 | Cheese, feta | Dairy and Egg Products | 4.09 g | CNF |
| 3428 | Spices, marjoram, dried | Spices and Herbs | 4.09 g | CNF |
| 3429 | Spices, oregano, ground | Spices and Herbs | 4.09 g | CNF |
| 3430 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 4.09 g | CNF |
| 3431 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 4.08 g | CNF |
| 3432 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 4.08 g | CNF |
| 3433 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g | CNF |
| 3434 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 4.08 g | USDA_SR |
| 3435 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.08 g | USDA_SR |
| 3436 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 4.08 g | USDA_SR |
| 3437 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.08 g | USDA_SR |
| 3438 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.06 g | USDA_SR |
| 3439 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.06 g | USDA_SR |
| 3440 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.06 g | CNF |
| 3441 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.06 g | CNF |
| 3442 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.06 g | USDA_SR |
| 3443 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.06 g | USDA_SR |
| 3444 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 4.05 g | USDA_SR |
| 3445 | KFC, biscuit | Fast Foods | 4.04 g | USDA_SR |
| 3446 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.04 g | USDA_SR |
| 3447 | Cranberry, raw | Fruits and fruit juices | 4.04 g | CNF |
| 3448 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 4.04 g | CNF |
| 3449 | Snacks, vegetable chips | Snacks | 4.04 g | CNF |
| 3450 | Sweetener, granulated brown sugar | Sweets | 4.03 g | CNF |
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