A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 5,986 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3151 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 4.81 g | CNF |
| 3152 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.80 g | CNF |
| 3153 | Parsnip, raw | Vegetables and Vegetable Products | 4.80 g | CNF |
| 3154 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 4.80 g | CNF |
| 3155 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 4.80 g | CNF |
| 3156 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.80 g | CNF |
| 3157 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.80 g | CNF |
| 3158 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g | CNF |
| 3159 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | CNF |
| 3160 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.80 g | USDA_SR |
| 3161 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.80 g | USDA_SR |
| 3162 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 4.80 g | USDA_SR |
| 3163 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 4.80 g | USDA_SR |
| 3164 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 4.80 g | USDA_SR |
| 3165 | Eggplant, pickled | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 3166 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 3167 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 3168 | Parsnips, raw | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 3169 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | USDA_SR |
| 3170 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 4.79 g | USDA_SR |
| 3171 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 4.79 g | CNF |
| 3172 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 4.79 g | CNF |
| 3173 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 4.78 g | CNF |
| 3174 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.78 g | USDA_SR |
| 3175 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 4.77 g | USDA_SR |
| 3176 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.77 g | CNF |
| 3177 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 4.77 g | CNF |
| 3178 | Carrot, baby, raw | Vegetables and Vegetable Products | 4.76 g | CNF |
| 3179 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 4.76 g | CNF |
| 3180 | Snacks, pita chips, salted | Snacks | 4.76 g | USDA_SR |
| 3181 | Bread, reduced-calorie, white | Baked Products | 4.76 g | USDA_SR |
| 3182 | Carrots, baby, raw | Vegetables and Vegetable Products | 4.76 g | USDA_SR |
| 3183 | DENNY'S, onion rings | Restaurant Foods | 4.76 g | USDA_SR |
| 3184 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.76 g | USDA_SR |
| 3185 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.74 g | USDA_SR |
| 3186 | Carrots, raw | Vegetables and Vegetable Products | 4.74 g | USDA_SR |
| 3187 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 4.74 g | USDA_SR |
| 3188 | Carrot, raw | Vegetables and Vegetable Products | 4.74 g | CNF |
| 3189 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 4.74 g | CNF |
| 3190 | Onion, boiled, drained | Vegetables and Vegetable Products | 4.73 g | CNF |
| 3191 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g | CNF |
| 3192 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.73 g | USDA_SR |
| 3193 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g | USDA_SR |
| 3194 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g | USDA_SR |
| 3195 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g | CNF |
| 3196 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 4.71 g | USDA_SR |
| 3197 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 4.70 g | CNF |
| 3198 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.69 g | CNF |
| 3199 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.69 g | USDA_SR |
| 3200 | Bread, Italian | Baked Products | 4.69 g | USDA_SR |
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